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Sun 17th May 2009 at 10:00am by beef

Run > Race
  • Time
    3:33:39
  • Miles
    26.27
  • Min/mi
    8:08
  • WAVA
    60.89
  • Cals
    3069
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Windermere Marathon. v disappointed. Great to 14 miles, ok to 20 miles still on for big PB after hills completed then oh dear
====

1) - 1m - 7:03(7:03/m) - 167bpm avge - 193bpm max

2) - 1m - 7:07(7:07/m) - 171bpm avge - 193bpm max

3) - 1m - 7:21(7:21/m) - 163bpm avge - 168bpm max

4) - 1m - 6:30(6:30/m) - 158bpm avge - 166bpm max

5) - 1m - 6:51(6:51/m) - 161bpm avge - 166bpm max

6) - 1m - 7:01(7:01/m) - 158bpm avge - 165bpm max

7) - 1m - 6:59(6:59/m) - 157bpm avge - 165bpm max

8) - 1m - 8:06(8:06/m) - 159bpm avge - 166bpm max

9) - 1m - 7:00(7:00/m) - 151bpm avge - 156bpm max

10) - 1m - 6:48(6:48/m) - 147bpm avge - 157bpm max

11) - 1m - 7:20(7:20/m) - 154bpm avge - 160bpm max

12) - 1m - 7:18(7:18/m) - 152bpm avge - 159bpm max

13) - 1m - 7:13(7:13/m) - 152bpm avge - 159bpm max

14) - 1m - 7:39(7:39/m) - 154bpm avge - 159bpm max

15) - 1m - 7:49(7:49/m) - 154bpm avge - 159bpm max

16) - 1m - 7:56(7:56/m) - 152bpm avge - 157bpm max

17) - 1m - 7:50(7:50/m) - 151bpm avge - 164bpm max
18) - 1m - 7:26(7:26/m) - 148bpm avge - 157bpm max

19) - 1m - 7:41(7:41/m) - 147bpm avge - 157bpm max

20) - 1m - 7:48(7:48/m) - 147bpm avge - 158bpm max

21) - 1m - 8:19(8:19/m) - 145bpm avge - 151bpm max

22) - 1m - 9:20(9:20/m) - 140bpm avge - 148bpm max

23) - 1m - 9:40(9:40/m) - 128bpm avge - 138bpm max

24) - 1m - 10:45(10:45/m) - 124bpm avge - 132bpm max

25) - 1m - 12:32(12:32/m) - 116bpm avge - 131bpm max

26) - 1m - 13:18(13:18/m) - 113bpm avge - 132bpm max

27) - 0.27m - 2:59(11:03/m) - 130bpm avge - 153bpm max
7:03 7:07 7:21 6:30 6:51 7:01 6:59 8:06 7:00 6:48 7:20 7:18 7:13 7:39 7:49 7:56 7:50 7:26 7:41 7:48 8:19 9:20 9:40 10:45 12:32 13:18 2:59

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