You can still access the old version of this page.

Sun 17th May 2009 at 9:00am by MuzzaC

Run > Race

Terrible
heavy rain
v windy

Follow User
0 👍

Time
33:17
Miles
5.00
Min/mi
6:39
Pacing
96.2%
WAVA
63.32
Cals
725
Asc(m)
162
Surface
Road

Notes & Comments

Woke up this morning with a sore throat, stuffed with the cold and with a dose of the runs. Looked out saw it very windy and chucking it down and thought oh no. But all that aside very happy with run, would of liked 32 mins but main aim was to break 35 and did so easily. Good course and well organized, very enjoyable.

6:27 6:37 6:47 6:52 6:34

kenster
Well done kid.... Less of the excuses though,you couldn't have been feeling that bad to run that time!!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:31	1:31	6:03	0/0
0.50	3:07	1:36	6:25	0/0
0.75	4:46	1:39	6:34	0/0
1.00	6:25	1:39	6:38	0/0
1.25	8:05	1:40	6:39	0/0
1.50	9:44	1:39	6:35	0/0
1.75	11:22	1:39	6:34	0/0
2.00	13:02	1:40	6:41	0/0
2.25	14:44	1:42	6:46	0/0
2.50	16:27	1:43	6:53	0/0
2.75	18:09	1:42	6:48	0/0
3.00	19:51	1:42	6:47	0/0
3.25	21:34	1:43	6:53	0/0
3.50	23:18	1:44	6:56	0/0
3.75	25:01	1:43	6:52	0/0
4.00	26:43	1:41	6:46	0/0
4.25	28:25	1:42	6:50	0/0
4.50	30:03	1:38	6:30	0/0
4.75	31:42	1:39	6:36	0/0
5.00	33:17	1:35	6:28	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	65.61
5km	19:49	6:23	64.84
5M	33:17	6:39	63.29
10km	42:11	6:47	62.58
10M	1:10:51	7:05	61.75
Half	1:35:06	7:16	60.49
20M	2:30:49	7:32	60.45
Mara	3:22:26	7:44	60.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry