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Sun 10th May 2009 at 11:00am by lil puddin

Run > Race
  • warm
  • Time
    1:43:15
  • Miles
    13.11
  • Min/mi
    7:53
  • WAVA
    64.19
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Dunfermline HM. Found it hard, was hoping to at least match my PB or get close, but by half way I was happy to just finish. Hard on legs and feet, walked 3 times. Need to find another one to do and actually train for it!

=======
Summary
=======
Distance: 13.11m
Time taken: 01:43:15
Average/Max Speed : 7.62mph / 10.04mph
Average/Min Pace : 00:07:52 / 00:05:58
Calories used: 1234

======
Splits
======
11:04:22 1.00m 00:07:28 8.02mph 9.91mph
11:11:51 1.00m 00:07:26 8.07mph 10.04mph
11:19:17 1.00m 00:07:47 7.70mph 8.85mph
11:27:04 1.00m 00:07:37 7.86mph 8.93mph
11:34:42 1.00m 00:07:58 7.53mph 8.52mph
11:42:40 1.00m 00:07:49 7.67mph 9.40mph
11:50:30 1.00m 00:08:00 7.50mph 8.82mph
11:58:30 1.00m 00:07:49 7.67mph 9.65mph
12:06:19 1.00m 00:08:16 7.25mph 8.31mph
12:14:36 1.00m 00:07:50 7.65mph 8.96mph
12:22:26 1.00m 00:08:16 7.25mph 8.25mph
12:30:43 1.00m 00:07:57 7.55mph 9.38mph
12:38:40 1.00m 00:08:13 7.30mph 8.78mph
12:46:54 0.11m 00:00:43 8.84mph 9.16mph
7.28,7.26,7.47,7.37,7.58,7.49,8.00,7.49,8.16,7.50,8.16,7.57,8.13,0.43

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