Run > Race

First Towpath 10k of the year. Didn't expect to be able to run and I had done a tempo run two days before. Legs felt really heavy and the limiting factor was my legs - breathing was ok.

Got to half way in 12th/13th and was passed by a few people on the way back. Best time on this course and bodes well for the remainder of the series.

18th out of 229

Split Summary

====

1) - 0.62m - 3:37(5:51/m) - 171bpm avge - 181bpm max - 87cal

2) - 0.62m - 3:46(6:05/m) - 179bpm avge - 182bpm max - 89cal

3) - 0.62m - 3:48(6:08/m) - 182bpm avge - 183bpm max - 89cal

4) - 0.62m - 3:49(6:10/m) - 183bpm avge - 186bpm max - 89cal

5) - 0.62m - 4:06(6:37/m) - 185bpm avge - 187bpm max - 91cal

6) - 0.62m - 3:57(6:23/m) - 186bpm avge - 189bpm max - 88cal

7) - 0.62m - 3:58(6:23/m) - 183bpm avge - 185bpm max - 90cal

8) - 0.62m - 3:56(6:21/m) - 185bpm avge - 187bpm max - 89cal

9) - 0.62m - 4:02(6:30/m) - 186bpm avge - 189bpm max - 90cal

10) - 0.52m - 3:17(6:19/m) - 186bpm avge - 188bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: 50-152bpm (Sub 70%): 0.9%

HR Zone: 152-160bpm (71-75%): 0.1%

HR Zone: 160-167bpm (76-80%): 0.6%

HR Zone: 167-174bpm (81-85%): 1.5%

HR Zone: 174-181bpm (86-90%): 16.7%

HR Zone: 181-189bpm (91-95%): 79.6%

HR Zone: 189-196bpm (96-100%): 0.6%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.3%

Pace Zone: 4:40-4:59/mile: 2.1%

Pace Zone: 5:00-5:19/mile: 5.5%

Pace Zone: 5:20-5:39/mile: 9.8%

Pace Zone: 5:40-5:59/mile: 14.4%

Pace Zone: 6:00-6:19/mile: 17.3%

Pace Zone: 6:20-6:39/mile: 15.5%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 4.5%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 1.4%