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Sun 3rd May 2009 at 11:00am by DomStevens

Run > Race
  • Time
    49:31
  • Miles
    6.25
  • Min/mi
    7:55
  • WAVA
    53.72
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.25m
Time taken: 00:49:31
Average/Max Speed : 7.57mph / 10.86mph
Average/Min Pace : 00:07:55 / 00:05:31
Average/Max heart rate: 184/194
Calories used: 881

======
Splits
======
11:00:15 0.65m 00:04:58 7.85mph 8.68mph 165bpm 184bpm
11:05:13 0.63m 00:04:45 8.00mph 8.82mph 185bpm 188bpm
11:09:59 0.63m 00:04:56 7.65mph 8.15mph 187bpm 189bpm
11:14:55 0.62m 00:04:51 7.60mph 8.31mph 187bpm 189bpm
11:19:46 0.64m 00:05:05 7.51mph 8.21mph 188bpm 190bpm
11:24:52 0.59m 00:04:29 7.88mph 8.73mph 188bpm 191bpm
11:29:21 0.66m 00:05:19 7.42mph 8.13mph 187bpm 189bpm
11:34:41 0.62m 00:05:10 7.21mph 7.82mph 186bpm 188bpm
11:39:52 0.60m 00:04:58 7.24mph 7.80mph 186bpm 190bpm
11:44:50 0.61m 00:04:56 7.44mph 10.86mph 184bpm 194bpm
4.58,4.45,4.56,4.51,5.05,4.29,5.19,5.10,4.58,4.56
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