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Mon 4th May 2009 at 10:00am by Rob-H

Run > Race

windy
cold

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Time
48:22
Miles
6.21
Min/mi
7:47
WAVA
55.83
Cals
835
Asc(m)
55
Surface
Road

Notes & Comments

Tees Barrage 10K - a PB, my first sub-50 10K!! After nearly 3 years of trying I've finally broke 50 mins. It was a cold start and I was kitted in hat and gloves. Met Linda and Angela from the club before the start in car park. I ran much better than I expected despite the long gravel section about halfway and the very strong wind.

7:33 7:02 7:51 8:00 7:35 7:39 2:42

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.00	48:20	48:20	INF:00:00	0/0

Further Analysis

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	61.16
5km	22:29	7:14	59.31
5M	38:04	7:37	56.86
10km	48:24	7:47	55.85
10M	1:21:55	8:12	54.49
Half	1:50:26	8:26	53.05
20M	2:56:19	8:49	52.65
Mara	3:57:41	9:04	52.08

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