Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th May 2009 at 11:00am by GlennR

Run > Race
  • Good
  • drizzle
  • Time
    53:04
  • Miles
    6.24
  • Min/mi
    8:30
  • Pacing
    94.6%
  • WAVA
    56.70
  • Cals
    947
  • BPM
    158
  • %MHR
    91.1
  • B/mi
    1341
  • Asc(m)
    283
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:00(9:00/m) - 149bpm avge - 158bpm max - 149cal

2) - 1m - 8:41(8:41/m) - 155bpm avge - 158bpm max - 152cal

3) - 1m - 8:19(8:19/m) - 157bpm avge - 162bpm max - 152cal

4) - 1m - 8:28(8:28/m) - 160bpm avge - 165bpm max - 153cal

5) - 1m - 8:33(8:33/m) - 162bpm avge - 165bpm max - 152cal

6) - 1m - 8:10(8:10/m) - 162bpm avge - 166bpm max - 152cal

7) - 0.24m - 1:52(7:48/m) - 166bpm avge - 167bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: 54-139bpm (Sub 70%): 2.4%

HR Zone: 139-146bpm (71-75%): 2.4%

HR Zone: 146-152bpm (76-80%): 2.2%

HR Zone: 152-158bpm (81-85%): 35.8%

HR Zone: 158-164bpm (86-90%): 46.1%

HR Zone: 164-170bpm (91-95%): 11.2%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.4%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 5.7%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 17.8%

Pace Zone: 8:40-8:59/mile: 17.8%

Pace Zone: 9:00-9:19/mile: 10.7%

Pace Zone: 9:20-9:39/mile: 7.7%

Pace Zone: 9:40-9:59/mile: 3.9%

Pace Zone: 10:00-10:19/mile: 1.1%

Pace Zone: 10:20-10:39/mile: 1.6%
9:00 8:41 8:19 8:28 8:33 8:10 1:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:08 2:08 8:33 129 94-143 1102 0/0
0.50 4:29 2:20 9:22 154 143-158 1442 0/0
0.75 6:50 2:22 9:27 156 152-158 1475 0/0
1.00 8:59 2:08 8:34 154 150-157 1318 0/0
1.25 11:11 2:12 8:47 155 152-157 1362 0/0
1.50 13:17 2:06 8:25 155 152-156 1305 0/0
1.75 15:26 2:09 8:37 156 154-158 1345 0/0
2.00 17:40 2:14 8:54 155 153-158 1380 0/0
2.25 19:45 2:05 8:20 155 150-158 1292 0/0
2.50 21:50 2:06 8:22 156 152-158 1305 0/0
2.75 23:55 2:05 8:19 158 156-160 1315 0/0
3.00 25:59 2:04 8:16 159 156-162 1313 0/0
3.25 28:07 2:08 8:33 159 157-160 1360 0/0
3.50 30:16 2:09 8:35 160 159-162 1372 0/0
3.75 32:19 2:03 8:12 160 158-162 1312 0/0
4.00 34:28 2:08 8:34 163 162-165 1396 0/0
4.25 36:33 2:05 8:21 164 162-165 1369 0/0
4.50 38:39 2:06 8:26 162 161-164 1365 0/0
4.75 40:50 2:11 8:44 161 160-162 1405 0/0
5.00 43:01 2:11 8:43 162 161-163 1412 0/0
5.25 45:10 2:09 8:35 162 161-162 1390 0/0
5.50 47:14 2:05 8:20 162 160-162 1349 0/0
5.75 49:13 1:58 7:54 161 159-164 1271 0/0
6.00 51:11 1:58 7:52 165 164-165 1299 0/0
6.24 53:04 1:53 7:56 166 164-167 1317 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 167 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 63.47
    5km 24:29 7:53 60.14
    5M 41:30 8:18 57.83
    10km 52:49 8:30 56.73
    10M 1:29:32 8:57 54.94
    Half 2:00:48 9:13 53.73
    20M 3:13:10 9:40 52.55
    Mara 4:20:37 9:57 52.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,224 Fetchies!
Already a Fetchie? Sign in here