Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 4th May 2009 at 11:00am by decembers_spawn

Run > Race
  • windy
  • Time
    48:13
  • Miles
    6.21
  • Min/mi
    7:46
  • Pacing
    95.6%
  • WAVA
    54.70
  • Cals
    883
  • BPM
    174
  • %MHR
    90.9
  • B/mi
    1355
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

My first race!! Chuffed with the PB (official too!) but gutted that Charlie pulled his hamstring. Great day out

Split Summary

====

1) - 1m - 7:33(7:33/m) - 163bpm avge - 172bpm max - 141cal

2) - 1m - 7:51(7:51/m) - 174bpm avge - 179bpm max - 143cal

3) - 1m - 8:00(8:00/m) - 175bpm avge - 180bpm max - 143cal

4) - 1m - 7:52(7:52/m) - 178bpm avge - 182bpm max - 142cal

5) - 1m - 7:53(7:53/m) - 178bpm avge - 182bpm max - 143cal

6) - 1m - 7:40(7:40/m) - 181bpm avge - 184bpm max - 143cal

7) - 0.21m - 1:24(6:40/m) - 185bpm avge - 188bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: 75-157bpm (Sub 70%): 3.1%

HR Zone: 157-163bpm (71-75%): 2.6%

HR Zone: 163-169bpm (76-80%): 3.8%

HR Zone: 169-174bpm (81-85%): 22.5%

HR Zone: 174-180bpm (86-90%): 50.2%

HR Zone: 180-186bpm (91-95%): 17%

HR Zone: 186-192bpm (96-100%): 0.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 5.3%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 22.5%

Pace Zone: 7:40-7:59/mile: 24.2%

Pace Zone: 8:00-8:19/mile: 18.6%

Pace Zone: 8:20-8:39/mile: 7.8%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 1.4%
7:33 7:51 8:00 7:52 7:53 7:40 1:24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:50 1:50 7:21 138 81-162 1015 4/9
0.50 3:44 1:54 7:34 166 161-169 1257 3/1
0.75 5:39 1:56 7:42 170 168-171 1310 1/2
1.00 7:33 1:54 7:35 170 167-172 1289 0/9
1.25 9:28 1:55 7:40 170 167-173 1304 1/5
1.50 11:27 1:59 7:55 173 171-175 1369 2/1
1.75 13:24 1:57 7:49 176 174-178 1376 3/2
2.00 15:24 2:00 8:00 175 170-179 1399 4/3
2.25 17:25 2:01 8:04 176 174-178 1420 4/2
2.50 19:30 2:05 8:20 178 176-180 1483 7/0
2.75 21:26 1:56 7:43 174 170-177 1343 0/8
3.00 23:24 1:58 7:52 173 169-177 1360 1/5
3.25 25:24 2:00 8:00 175 173-178 1401 1/2
3.50 27:18 1:54 7:35 179 176-182 1357 4/0
3.75 29:16 1:58 7:53 180 177-181 1420 3/2
4.00 31:16 2:00 8:00 179 176-182 1432 2/3
4.25 33:14 1:58 7:50 179 176-181 1403 0/1
4.50 35:14 2:00 8:01 177 174-181 1420 2/2
4.75 37:10 1:56 7:46 178 177-179 1382 0/1
5.00 39:09 1:59 7:54 179 176-182 1415 3/2
5.25 41:05 1:56 7:43 179 177-181 1383 2/2
5.50 43:01 1:56 7:44 180 178-182 1393 3/2
5.75 44:56 1:55 7:40 181 179-183 1387 2/2
6.00 46:49 1:53 7:33 182 179-184 1373 2/2
6.21 48:13 1:24 6:36 185 183-188 1222 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 188 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.51% More
    800m 3:33 7:09 47.43% More
    1km 4:30 7:14 49.52% More
    Mile 7:25 7:25 52.09% More
    5k 23:57 7:43 53.51% More
    5 miles 39:02 7:48 53.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:30 5:30 70.30
    5km 21:11 6:49 60.50
    5M 37:16 7:27 56.53
    10km 48:15 7:46 54.72
    10M 1:24:55 8:30 50.93
    Half 1:57:03 8:56 48.70
    20M 3:13:30 9:41 46.38
    Mara 4:26:42 10:11 45.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,177 Fetchies!
Already a Fetchie? Sign in here