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Sun 3rd May 2009 at 5:00pm by plodding hippo

Run > Race
  • Time
    4:36:20
  • Miles
    26.20
  • Min/mi
    10:33
  • WAVA
    50.70
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

That hurt a lot
Lost it by mile 17, had a massive CBA at mile 19(almost a 14 minute mile) and so didnt manage a sub 4.30.Up to 17/18, i was pacing quite well at a bit less than 10 minute miling.The leggies are tired after this week though

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