Sun 3rd May 2009 at 7:00am by julian hoare

Run > Race

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Time
3:32:57
Miles
26.28
Min/mi
8:06
Pacing
89.3%
WAVA
58.04
Cals
3122
Asc(m)
886
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:27(7:27/m) - 117cal

2) - 1m - 7:15(7:15/m) - 118cal

3) - 1m - 7:05(7:05/m) - 118cal

4) - 1m - 7:12(7:12/m) - 118cal

5) - 1m - 7:45(7:45/m) - 119cal

6) - 1m - 7:27(7:27/m) - 119cal

7) - 1m - 7:24(7:24/m) - 120cal

8) - 1m - 7:28(7:28/m) - 119cal

9) - 1m - 7:48(7:48/m) - 119cal

10) - 1m - 7:53(7:53/m) - 120cal

11) - 1m - 7:40(7:40/m) - 120cal

12) - 1m - 7:52(7:52/m) - 119cal

13) - 1m - 7:44(7:44/m) - 120cal

14) - 1m - 7:51(7:51/m) - 119cal

15) - 1m - 7:54(7:54/m) - 120cal

16) - 1m - 8:02(8:02/m) - 119cal

17) - 1m - 8:03(8:03/m) - 119cal

18) - 1m - 8:07(8:07/m) - 119cal

19) - 1m - 8:34(8:34/m) - 118cal

20) - 1m - 8:54(8:54/m) - 118cal

21) - 1m - 8:49(8:49/m) - 118cal

22) - 1m - 8:48(8:48/m) - 120cal

23) - 1m - 9:08(9:08/m) - 117cal

24) - 1m - 9:15(9:15/m) - 119cal

25) - 1m - 9:34(9:34/m) - 119cal

26) - 1m - 9:25(9:25/m) - 118cal

27) - 0.28m - 2:32(9:03/m) - 33cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 11.2%

Pace Zone: 7:20-7:39/mile: 17.9%

Pace Zone: 7:40-7:59/mile: 18%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 7.1%

Pace Zone: 9:00-9:19/mile: 6.1%

Pace Zone: 9:20-9:39/mile: 6.3%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 2.2%

7:27 7:15 7:05 7:12 7:45 7:27 7:24 7:28 7:48 7:53 7:40 7:52 7:44 7:51 7:54 8:02 8:03 8:07 8:34 8:54 8:49 8:48 9:08 9:15 9:34 9:25 2:32

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:25	7:25	7:25	0/0
2.00	14:39	7:15	7:15	0/0
3.00	21:45	7:06	7:06	0/0
4.00	28:57	7:12	7:12	0/0
5.00	36:42	7:45	7:45	0/0
6.00	44:09	7:27	7:27	0/0
7.00	51:32	7:24	7:24	0/0
8.00	59:00	7:28	7:28	0/0
9.00	1:06:48	7:48	7:48	0/0
10.00	1:14:41	7:53	7:53	0/0
11.00	1:22:22	7:41	7:41	0/0
12.00	1:30:14	7:52	7:52	0/0
13.00	1:37:58	7:44	7:44	0/0
14.00	1:45:49	7:51	7:51	0/0
15.00	1:53:43	7:54	7:54	0/0
16.00	2:01:45	8:02	8:02	0/0
17.00	2:09:48	8:03	8:03	0/0
18.00	2:17:55	8:07	8:07	0/0
19.00	2:26:30	8:35	8:35	0/0
20.00	2:35:23	8:53	8:53	0/0
21.00	2:44:12	8:49	8:49	0/0
22.00	2:53:01	8:49	8:49	0/0
23.00	3:02:08	9:07	9:07	0/0
24.00	3:11:24	9:16	9:16	0/0
25.00	3:20:58	9:34	9:34	0/0
26.00	3:30:23	9:25	9:25	0/0
26.28	3:32:58	2:35	9:08	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	44.60%	More
800m	3:23	6:49	50.88%	More
1km	4:14	6:49	53.31%	More
Mile	6:56	6:56	56.26%	More
5k	22:17	7:10	59.42%	More
5 miles	36:42	7:20	58.61%	More
10k	45:39	7:21	58.87%	More
10 miles	1:14:41	7:28	59.45%	More
Half	1:38:44	7:32	59.50%	More
20 miles	2:35:23	7:46	59.44%	More
Mara	3:32:13	8:06	58.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.44
5km	22:09	7:08	59.77
5M	36:41	7:20	58.63
10km	46:11	7:26	58.20
10M	1:16:28	7:39	58.07
Half	1:41:48	7:46	57.26
20M	2:39:26	7:58	57.93
Mara	3:32:16	8:06	58.02

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