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Sun 26th Apr 2009 at 9:00am by Lorenzo

Run > Race
  • Time
    3:16:31
  • Miles
    26.55
  • Min/mi
    7:24
  • Pacing
    92.7%
  • WAVA
    65.34
  • Cals
    3366
  • BPM
    165
  • %MHR
    91.4
  • B/mi
    1218
  • Asc(m)
    1608
  • Surface
    Road

Notes & Comments

FLM

Split Summary

====

1) - 0.97m - 7:01(7:14/m) - 153bpm avge - 162bpm max - 121cal

2) - 1.04m - 7:35(7:18/m) - 158bpm avge - 162bpm max - 132cal

3) - 1.04m - 7:37(7:20/m) - 157bpm avge - 165bpm max - 134cal

4) - 0.99m - 7:18(7:22/m) - 157bpm avge - 166bpm max - 127cal

5) - 0.98m - 7:22(7:31/m) - 161bpm avge - 165bpm max - 126cal

6) - 1.03m - 7:31(7:18/m) - 163bpm avge - 165bpm max - 131cal

7) - 1.03m - 7:35(7:21/m) - 161bpm avge - 166bpm max - 132cal

8) - 1m - 7:07(7:07/m) - 163bpm avge - 167bpm max - 127cal

9) - 1m - 7:20(7:20/m) - 165bpm avge - 169bpm max - 128cal

10) - 1.01m - 7:19(7:15/m) - 163bpm avge - 167bpm max - 129cal

11) - 1.02m - 7:20(7:11/m) - 163bpm avge - 167bpm max - 129cal

12) - 1m - 7:17(7:17/m) - 162bpm avge - 165bpm max - 128cal

13) - 1.07m - 7:45(7:15/m) - 164bpm avge - 168bpm max - 137cal

14) - 0.06m - 27(7:25/m) - 165bpm avge - 166bpm max - 8cal

15) - 0.88m - 6:17(7:08/m) - 166bpm avge - 168bpm max - 112cal

16) - 1m - 7:21(7:21/m) - 165bpm avge - 168bpm max - 128cal

17) - 1.01m - 7:25(7:21/m) - 165bpm avge - 168bpm max - 118cal

18) - 1.02m - 7:31(7:22/m) - 166bpm avge - 170bpm max - 131cal

19) - 0.97m - 7:14(7:27/m) - 168bpm avge - 170bpm max - 122cal

20) - 1.09m - 7:44(7:05/m) - 168bpm avge - 170bpm max - 147cal

21) - 1.03m - 7:35(7:22/m) - 168bpm avge - 172bpm max - 138cal

22) - 1.02m - 7:43(7:34/m) - 169bpm avge - 172bpm max - 131cal

23) - 1.01m - 7:42(7:37/m) - 170bpm avge - 172bpm max - 130cal

24) - 1m - 7:47(7:47/m) - 170bpm avge - 172bpm max - 129cal

25) - 2.07m - 16:11(7:49/m) - 169bpm avge - 173bpm max - 234cal

26) - 0.99m - 7:45(7:50/m) - 171bpm avge - 173bpm max - 128cal

27) - 0.23m - 1:45(7:36/m) - 170bpm avge - 171bpm max - 29cal

Heart Rate Zone Summary

====

HR Zone: 60-144bpm (Sub 70%): 0.3%

HR Zone: 144-150bpm (71-75%): 0.6%

HR Zone: 150-156bpm (76-80%): 3.6%

HR Zone: 156-162bpm (81-85%): 18.5%

HR Zone: 162-168bpm (86-90%): 45%

HR Zone: 168-174bpm (91-95%): 32%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.7%

Pace Zone: 6:20-6:39/mile: 3.6%

Pace Zone: 6:40-6:59/mile: 11.9%

Pace Zone: 7:00-7:19/mile: 24.1%

Pace Zone: 7:20-7:39/mile: 22.9%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 3.7%

Pace Zone: 8:40-8:59/mile: 1.9%
7:01 7:35 7:37 7:18 7:22 7:31 7:35 7:07 7:20 7:19 7:20 7:17 7:45 27 6:17 7:21 7:25 7:31 7:14 7:44 7:35 7:43 7:42 7:47 16:11 7:45 1:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:09 7:09 7:09 154 119-162 1102 0/0
2.00 14:29 7:20 7:20 158 154-162 1159 0/0
3.00 21:48 7:19 7:19 157 148-165 1148 0/0
4.00 29:09 7:20 7:20 157 150-165 1152 0/0
5.00 36:38 7:29 7:29 161 156-164 1206 0/0
6.00 43:57 7:19 7:19 163 160-165 1192 0/0
7.00 51:20 7:23 7:23 161 157-166 1188 0/0
8.00 58:27 7:07 7:07 163 157-167 1161 0/0
9.00 1:05:44 7:17 7:17 165 163-168 1203 0/0
10.00 1:12:57 7:13 7:13 163 159-167 1177 0/0
11.00 1:20:09 7:12 7:12 163 159-167 1174 0/0
12.00 1:27:27 7:17 7:17 162 159-165 1181 0/0
13.00 1:34:43 7:16 7:16 164 161-168 1193 0/0
14.00 1:41:52 7:09 7:09 166 163-167 1187 0/0
15.00 1:49:09 7:17 7:17 165 163-167 1202 0/0
16.00 1:56:33 7:24 7:24 165 162-168 1222 0/0
17.00 2:03:52 7:19 7:19 166 164-168 1215 0/0
18.00 2:11:19 7:26 7:26 168 165-170 1250 0/0
19.00 2:18:49 7:30 7:30 168 164-170 1261 0/0
20.00 2:25:46 6:57 6:57 168 163-172 1167 0/0
21.00 2:33:18 7:32 7:32 169 165-171 1273 0/0
22.00 2:40:56 7:38 7:38 170 166-172 1299 0/0
23.00 2:48:39 7:43 7:43 170 166-172 1313 0/0
24.00 2:56:23 7:44 7:44 169 165-172 1307 0/0
25.00 3:04:18 7:54 7:54 169 166-173 1336 0/0
26.00 3:12:11 7:53 7:53 170 167-173 1339 0/0
26.55 3:16:27 4:16 7:46 171 168-173 1328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 173 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 55.73% More
    800m 3:03 6:08 58.62% More
    1km 3:52 6:13 60.50% More
    Mile 6:37 6:37 60.58% More
    5k 22:24 7:13 60.87% More
    5 miles 36:06 7:13 61.32% More
    10k 44:53 7:13 61.51% More
    10 miles 1:12:27 7:15 62.90% More
    Half 1:35:03 7:15 63.38% More
    20 miles 2:25:46 7:17 64.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:37 5:37 71.40
    5km 19:12 6:11 71.00
    5M 32:10 6:26 68.82
    10km 40:43 6:33 67.82
    10M 1:08:12 6:49 66.82
    Half 1:31:23 6:59 65.42
    20M 2:24:33 7:14 65.54
    Mara 3:13:43 7:24 65.21
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