You can still access the old version of this page.

Sun 26th Apr 2009 at 8:00am by Eastham75

Run > Race

v warm

Follow User
0 👍

Time
4:26:29
Miles
26.51
Min/mi
10:03
Pacing
82.9%
WAVA
51.86
Cals
3483
Asc(m)
2030
Surface
Road

Notes & Comments

flm struggled from 18 miles Split Summary

====

1) - 1m - 10:04(10:04/m) - 134cal

2) - 1m - 9:13(9:13/m) - 135cal

3) - 1m - 8:57(8:57/m) - 135cal

4) - 1m - 8:51(8:51/m) - 135cal

5) - 1m - 9:11(9:11/m) - 135cal

6) - 1m - 9:25(9:25/m) - 135cal

7) - 1m - 9:37(9:37/m) - 136cal

8) - 1m - 9:00(9:00/m) - 135cal

9) - 1m - 9:02(9:02/m) - 135cal

10) - 1m - 9:12(9:12/m) - 135cal

11) - 1m - 9:05(9:05/m) - 135cal

12) - 1m - 9:15(9:15/m) - 135cal

13) - 1m - 9:17(9:17/m) - 136cal

14) - 1m - 9:16(9:16/m) - 136cal

15) - 1m - 9:34(9:34/m) - 137cal

16) - 1m - 9:28(9:28/m) - 120cal

17) - 1m - 9:46(9:46/m) - 137cal

18) - 1m - 11:04(11:04/m) - 136cal

19) - 1m - 11:10(11:10/m) - 150cal

20) - 1m - 11:32(11:32/m) - 130cal

21) - 1m - 11:56(11:56/m) - 117cal

22) - 1m - 11:44(11:44/m) - 118cal

23) - 1m - 11:19(11:19/m) - 124cal

24) - 1m - 10:56(10:56/m) - 127cal

25) - 1m - 11:48(11:48/m) - 110cal

26) - 1m - 11:18(11:18/m) - 120cal

27) - 0.51m - 5:27(10:40/m) - 65cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 5.1%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 18%

Pace Zone: 9:20-9:39/mile: 12.9%

Pace Zone: 9:40-9:59/mile: 10.4%

Pace Zone: 10:00-10:19/mile: 6.6%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 13:40-13:59/mile: 1.4%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 2.2%

Pace Zone: 14:40-14:59/mile: 1.5%

Pace Zone: 15:00-15:19/mile: 1.2%

10:04 9:13 8:57 8:51 9:11 9:25 9:37 9:00 9:02 9:12 9:05 9:15 9:17 9:16 9:34 9:28 9:46 11:04 11:10 11:32 11:56 11:44 11:19 10:56 11:48 11:18 5:27

Map

FLM - 2009-04-26

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:03	10:03	10:03	0/0
2.00	19:17	9:13	9:13	0/0
3.00	28:14	8:57	8:57	0/0
4.00	37:05	8:51	8:51	0/0
5.00	46:16	9:12	9:12	0/0
6.00	55:41	9:25	9:25	0/0
7.00	1:05:19	9:37	9:37	0/0
8.00	1:14:19	9:00	9:00	0/0
9.00	1:23:21	9:02	9:02	0/0
10.00	1:32:33	9:12	9:12	0/0
11.00	1:41:38	9:05	9:05	0/0
12.00	1:50:54	9:15	9:15	0/0
13.00	2:00:11	9:18	9:18	0/0
14.00	2:09:27	9:15	9:15	0/0
15.00	2:19:02	9:35	9:35	0/0
16.00	2:28:30	9:29	9:29	0/0
17.00	2:38:17	9:46	9:46	0/0
18.00	2:49:23	11:06	11:06	0/0
19.00	3:00:30	11:08	11:08	0/0
20.00	3:12:05	11:35	11:35	0/0
21.00	3:23:59	11:54	11:54	0/0
22.00	3:35:44	11:45	11:45	0/0
23.00	3:47:02	11:18	11:18	0/0
24.00	3:57:52	10:50	10:50	0/0
25.00	4:09:50	11:57	11:57	0/0
26.00	4:21:05	11:15	11:15	0/0
26.51	4:26:29	5:24	10:40	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.09%	More
800m	4:16	8:35	45.46%	More
1km	5:21	8:36	47.27%	More
Mile	8:45	8:45	49.07%	More
5k	27:55	8:59	52.33%	More
5 miles	45:35	9:07	52.19%	More
10k	56:47	9:08	52.31%	More
10 miles	1:31:32	9:09	53.65%	More
Half	2:00:18	9:11	54.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	52.04
5km	27:28	8:50	53.19
5M	45:28	9:06	52.33
10km	57:15	9:13	51.89
10M	1:34:49	9:29	51.79
Half	2:06:14	9:38	51.08
20M	3:17:40	9:53	51.69
Mara	4:23:11	10:03	51.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry