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Wed 29th Apr 2009 at 8:00pm by The_Saint

Run > Race
  • breezy
  • Time
    2:51
  • Miles
    0.52
  • Min/mi
    5:29
  • Pacing
    1%
  • WAVA
    68.46
  • Cals
    57
  • BPM
    144
  • %MHR
    76
  • B/mi
    791
  • Asc(m)
    12
  • Surface
    Track

Notes & Comments

Split Summary

====

1) - 0.52m - 2:51(5:29/m) - 146bpm avge - 156bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 9.5%

Pace Zone: 4:40-4:59/mile: 9.5%

Pace Zone: 5:00-5:19/mile: 21.4%

Pace Zone: 5:20-5:39/mile: 21.4%

Pace Zone: 5:40-5:59/mile: 14.3%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 2.4%
2:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 18 18 4:55 109 98-127 536 0/0
0.13 37 19 5:03 133 130-136 673 0/0
0.19 57 20 5:12 149 143-154 776 0/0
0.25 1:18 21 5:32 154 153-155 852 0/0
0.31 1:40 22 5:52 154 154-155 904 0/0
0.38 2:02 23 6:04 155 155-156 941 0/0
0.44 2:24 22 5:46 156 155-156 900 0/0
0.50 2:44 20 5:21 156 156-156 834 0/0
0.50 2:50 6 INF:00:00 - 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 156 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 70.90
    5km 19:42 6:20 70.78
    5M 32:58 6:36 68.74
    10km 41:42 6:43 67.81
    10M 1:09:46 6:59 66.93
    Half 1:33:26 7:08 65.58
    20M 2:27:40 7:23 65.75
    Mara 3:17:45 7:33 65.47

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