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Wed 29th Apr 2009 at 8:00pm by The_Saint

Run > Race

Welsh Masters Track and Field April 100 Metres | Welsh Masters Track and Field April 400 Metres | Welsh Masters Track and Field April 3000 Metres | Welsh Masters Track and Field April 800 Metres

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Time
2:51
Miles
0.52
Min/mi
5:29
Pacing
1%
WAVA
68.46
Cals
57
BPM
144
%MHR
76
B/mi
791
Asc(m)
12
Surface
Track

Notes & Comments

Split Summary

====

1) - 0.52m - 2:51(5:29/m) - 146bpm avge - 156bpm max - 57cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 9.5%

Pace Zone: 4:40-4:59/mile: 9.5%

Pace Zone: 5:00-5:19/mile: 21.4%

Pace Zone: 5:20-5:39/mile: 21.4%

Pace Zone: 5:40-5:59/mile: 14.3%

Pace Zone: 6:00-6:19/mile: 16.7%

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 2.4%

Pace Zone: 7:00-7:19/mile: 2.4%

2:51

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	18	18	4:55	109 98-127	536	0/0
0.13	37	19	5:03	133 130-136	673	0/0
0.19	57	20	5:12	149 143-154	776	0/0
0.25	1:18	21	5:32	154 153-155	852	0/0
0.31	1:40	22	5:52	154 154-155	904	0/0
0.38	2:02	23	6:04	155 155-156	941	0/0
0.44	2:24	22	5:46	156 155-156	900	0/0
0.50	2:44	20	5:21	156 156-156	834	0/0
0.50	2:50	6	INF:00:00	-	0	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
144 avge / 156 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:47	5:47	70.90
5km	19:42	6:20	70.78
5M	32:58	6:36	68.74
10km	41:42	6:43	67.81
10M	1:09:46	6:59	66.93
Half	1:33:26	7:08	65.58
20M	2:27:40	7:23	65.75
Mara	3:17:45	7:33	65.47

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Wed 29th Apr 2009 at 8:00pm by The_Saint

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

Bespoke Fields

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