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Sat 18th Apr 2009 at 8:00am by melbas

Run > General

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Time
8:21:37
Miles
35.81
Min/mi
14:00
WAVA
38.36
Cals
3996
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:49(8:49/m) - 125cal

2) - 1m - 8:47(8:47/m) - 127cal

3) - 1m - 16:47(16:47/m) - 111cal

4) - 1m - 14:52(14:52/m) - 106cal

5) - 1m - 10:27(10:27/m) - 126cal

6) - 1m - 11:42(11:42/m) - 118cal

7) - 1m - 12:00(12:00/m) - 117cal

8) - 1m - 15:29(15:29/m) - 105cal

9) - 1m - 12:45(12:45/m) - 121cal

10) - 1m - 12:28(12:28/m) - 117cal

11) - 1m - 11:31(11:31/m) - 113cal

12) - 1m - 14:48(14:48/m) - 108cal

13) - 1m - 11:35(11:35/m) - 116cal

14) - 1m - 10:38(10:38/m) - 128cal

15) - 1m - 14:31(14:31/m) - 109cal

16) - 1m - 17:38(17:38/m) - 93cal

17) - 1m - 13:29(13:29/m) - 109cal

18) - 1m - 19:29(19:29/m) - 110cal

19) - 1m - 20:56(20:56/m) - 102cal

20) - 1m - 12:08(12:08/m) - 115cal

21) - 1m - 14:06(14:06/m) - 117cal

22) - 1m - 12:41(12:41/m) - 108cal

23) - 1m - 16:05(16:05/m) - 99cal

24) - 1m - 12:52(12:52/m) - 111cal

25) - 1m - 13:32(13:32/m) - 109cal

26) - 1m - 13:39(13:39/m) - 109cal

27) - 1m - 16:56(16:56/m) - 95cal

28) - 1m - 11:00(11:00/m) - 121cal

29) - 1m - 18:53(18:53/m) - 98cal

30) - 1m - 20:49(20:49/m) - 97cal

31) - 1m - 12:42(12:42/m) - 113cal

32) - 1m - 14:54(14:54/m) - 116cal

33) - 1m - 20:12(20:12/m) - 89cal

34) - 1m - 13:56(13:56/m) - 107cal

35) - 1m - 10:36(10:36/m) - 127cal

36) - 0.81m - 7:54(9:45/m) - 104cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 1.8%

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 3.4%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 5.4%

Pace Zone: 10:00-10:19/mile: 5.6%

Pace Zone: 10:20-10:39/mile: 5.3%

Pace Zone: 10:40-10:59/mile: 4%

Pace Zone: 11:00-11:19/mile: 3.6%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.4%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 13:20-13:39/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%

Pace Zone: 14:40-14:59/mile: 1.3%

Pace Zone: 15:00-15:19/mile: 1.3%

8:49 8:47 16:47 14:52 10:27 11:42 12:00 15:29 12:45 12:28 11:31 14:48 11:35 10:38 14:31 17:38 13:29 19:29 20:56 12:08 14:06 12:41 16:05 12:52 13:32 13:39 16:56 11:00 18:53 20:49 12:42 14:54 20:12 13:56 10:36 7:54

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Sat 18th Apr 2009 at 8:00am by melbas

Run > General

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