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Sun 26th Apr 2009 at 8:00am by ThorntonRunner

Run > Race

  • Time
    3:32:07
  • Miles
    26.20
  • Min/mi
    8:06
  • WAVA
    63.12
  • Cals
    2891
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

London Marathon

Split Summary

====

1) - 0.91m - 7:01(7:43/m) - 100cal

2) - 1.09m - 8:39(7:56/m) - 123cal

3) - 1.06m - 8:24(7:56/m) - 119cal

4) - 0.98m - 7:41(7:50/m) - 109cal

5) - 0.99m - 7:54(7:58/m) - 110cal

6) - 1.04m - 8:12(7:53/m) - 114cal

7) - 1.02m - 8:04(7:54/m) - 114cal

8) - 1.02m - 7:58(7:48/m) - 114cal

9) - 1.01m - 8:00(7:55/m) - 114cal

10) - 1m - 7:53(7:53/m) - 112cal

11) - 1.02m - 7:58(7:48/m) - 114cal

12) - 0.99m - 7:52(7:57/m) - 111cal

13) - 1.03m - 8:02(7:48/m) - 116cal

14) - 1m - 7:48(7:48/m) - 114cal

15) - 1.05m - 8:17(7:53/m) - 118cal

16) - 1m - 7:59(7:59/m) - 102cal

17) - 1.03m - 8:01(7:47/m) - 113cal

18) - 0.97m - 7:45(7:59/m) - 108cal

19) - 1.27m - 8:28(6:40/m) - 84cal

20) - 1.22m - 8:04(6:37/m) - 114cal

21) - 1.02m - 8:19(8:10/m) - 116cal

22) - 1.01m - 8:38(8:33/m) - 112cal

23) - 1.01m - 8:06(8:02/m) - 113cal

24) - 1.03m - 8:35(8:20/m) - 80cal

25) - 1.09m - 8:57(8:12/m) - 112cal

26) - 1m - 8:06(8:06/m) - 111cal

27) - 0.23m - 1:28(6:24/m) - 24cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 1.6%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 14.3%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 16.5%

Pace Zone: 8:20-8:39/mile: 11%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 4.8%

Pace Zone: 9:20-9:39/mile: 2%

Pace Zone: 9:40-9:59/mile: 1.3%

Pace Zone: 10:00-10:19/mile: 1.1%
7:01 8:39 8:24 7:41 7:54 8:12 8:04 7:58 8:00 7:53 7:58 7:52 8:02 7:48 8:17 7:59 8:01 7:45 8:28 8:04 8:19 8:38 8:06 8:35 8:57 8:06 1:28
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