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Sun 26th Apr 2009 at 9:00am by Generation X

Run > Race
  • Time
    4:21:40
  • Miles
    26.60
  • Min/mi
    9:50
  • Pacing
    86.9%
  • WAVA
    49.15
  • Cals
    4089
  • BPM
    155
  • %MHR
    81.4
  • B/mi
    1522
  • Asc(m)
    2166
  • Surface
    Road

Notes & Comments

London Marathon. Warm weather and a poor race plan meant that in spite of a hard push in the last mile - too little, too late - failed to pb by 28 seconds.

Split Summary

====

1) - 1m - 9:27(9:27/m) - 152bpm avge - 155bpm max - 153cal

2) - 1m - 8:57(8:57/m) - 154bpm avge - 158bpm max - 154cal

3) - 1m - 8:48(8:48/m) - 151bpm avge - 158bpm max - 155cal

4) - 1m - 8:41(8:41/m) - 153bpm avge - 158bpm max - 154cal

5) - 1m - 8:51(8:51/m) - 155bpm avge - 158bpm max - 153cal

6) - 1m - 9:12(9:12/m) - 155bpm avge - 157bpm max - 155cal

7) - 1m - 9:15(9:15/m) - 155bpm avge - 158bpm max - 154cal

8) - 1m - 8:53(8:53/m) - 156bpm avge - 160bpm max - 154cal

9) - 1m - 8:54(8:54/m) - 160bpm avge - 162bpm max - 154cal

10) - 1m - 9:10(9:10/m) - 159bpm avge - 161bpm max - 155cal

11) - 1m - 9:42(9:42/m) - 158bpm avge - 161bpm max - 152cal

12) - 1m - 9:11(9:11/m) - 160bpm avge - 162bpm max - 155cal

13) - 1m - 9:36(9:36/m) - 160bpm avge - 163bpm max - 154cal

14) - 1m - 9:59(9:59/m) - 158bpm avge - 162bpm max - 156cal

15) - 1m - 10:07(10:07/m) - 155bpm avge - 161bpm max - 155cal

16) - 1m - 10:37(10:37/m) - 153bpm avge - 156bpm max - 134cal

17) - 1m - 11:18(11:18/m) - 151bpm avge - 156bpm max - 157cal

18) - 1m - 11:27(11:27/m) - 149bpm avge - 153bpm max - 152cal

19) - 1m - 10:21(10:21/m) - 151bpm avge - 156bpm max - 164cal

20) - 1m - 10:02(10:02/m) - 153bpm avge - 156bpm max - 171cal

21) - 1m - 11:46(11:46/m) - 149bpm avge - 153bpm max - 157cal

22) - 1m - 11:36(11:36/m) - 149bpm avge - 152bpm max - 155cal

23) - 1m - 10:28(10:28/m) - 153bpm avge - 157bpm max - 158cal

24) - 1m - 10:27(10:27/m) - 155bpm avge - 158bpm max - 165cal

25) - 1m - 9:38(9:38/m) - 156bpm avge - 159bpm max - 115cal

26) - 1m - 10:00(10:00/m) - 160bpm avge - 164bpm max - 156cal

27) - 0.6m - 5:18(8:49/m) - 167bpm avge - 172bpm max - 92cal

Heart Rate Zone Summary

====

HR Zone: 45-142bpm (Sub 70%): 0.7%

HR Zone: 142-149bpm (71-75%): 10.2%

HR Zone: 149-156bpm (76-80%): 54.4%

HR Zone: 156-163bpm (81-85%): 32.9%

HR Zone: 163-170bpm (86-90%): 1.4%

HR Zone: 170-177bpm (91-95%): 0.4%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 3.6%

Pace Zone: 8:20-8:39/mile: 7.5%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 12.2%

Pace Zone: 9:20-9:39/mile: 10.6%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 7.3%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 5%

Pace Zone: 11:20-11:39/mile: 4.8%

Pace Zone: 11:40-11:59/mile: 3.3%

Pace Zone: 12:00-12:19/mile: 1.8%

Pace Zone: 12:20-12:39/mile: 1.2%
9:27 8:57 8:48 8:41 8:51 9:12 9:15 8:53 8:54 9:10 9:42 9:11 9:36 9:59 10:07 10:37 11:18 11:27 10:21 10:02 11:46 11:36 10:28 10:27 9:38 10:00 5:18
WorkersPlaytime
Well done. When are we having that drink? ;0)

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:26 9:26 9:26 152 144-155 1433 0/0
2.00 18:22 8:57 8:57 154 151-158 1378 0/0
3.00 27:10 8:48 8:48 151 144-158 1329 0/0
4.00 35:52 8:41 8:41 152 145-158 1321 0/0
5.00 44:43 8:51 8:51 155 151-158 1372 0/0
6.00 53:55 9:12 9:12 155 151-157 1425 0/0
7.00 1:03:10 9:15 9:15 155 152-158 1434 0/0
8.00 1:12:02 8:53 8:53 156 152-160 1385 0/0
9.00 1:20:57 8:54 8:54 160 157-162 1424 0/0
10.00 1:30:07 9:10 9:10 158 155-161 1448 0/0
11.00 1:39:48 9:41 9:41 158 149-161 1531 0/0
12.00 1:48:59 9:11 9:11 160 156-162 1471 0/0
13.00 1:58:36 9:36 9:36 160 153-163 1537 0/0
14.00 2:08:34 9:59 9:59 158 151-161 1576 0/0
15.00 2:18:42 10:07 10:07 156 148-161 1579 0/0
16.00 2:29:18 10:37 10:37 153 151-156 1624 0/0
17.00 2:40:36 11:17 11:17 151 147-156 1705 0/0
18.00 2:52:03 11:27 11:27 148 136-153 1694 0/0
19.00 3:02:23 10:21 10:21 151 147-156 1562 0/0
20.00 3:12:26 10:02 10:02 154 150-156 1546 0/0
21.00 3:24:12 11:46 11:46 149 136-153 1754 0/0
22.00 3:35:48 11:36 11:36 149 144-152 1729 0/0
23.00 3:46:16 10:28 10:28 153 148-157 1600 0/0
24.00 3:56:42 10:26 10:26 155 152-158 1618 0/0
25.00 4:06:21 9:38 9:38 157 152-159 1513 0/0
26.00 4:16:21 10:00 10:00 160 156-163 1601 0/0
26.60 4:21:39 5:18 8:52 167 163-172 1481 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 172 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 39.51% More
    800m 4:15 8:32 42.93% More
    1km 5:19 8:33 45.10% More
    Mile 8:40 8:40 47.54% More
    5k 27:11 8:45 50.90% More
    5 miles 44:23 8:53 50.68% More
    10k 55:24 8:55 50.63% More
    10 miles 1:29:59 9:00 51.10% More
    Half 1:59:33 9:08 51.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 48.86
    5km 27:37 8:53 50.09
    5M 45:27 9:05 49.49
    10km 57:04 9:11 49.16
    10M 1:33:56 9:24 48.95
    Half 2:04:38 9:31 48.63
    20M 3:14:07 9:42 48.75
    Mara 4:17:33 9:50 49.06

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