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Sun 26th Apr 2009 at 8:00am by Thebladerunner

Run > Race

  • Time
    4:38:13
  • Miles
    26.65
  • Min/mi
    10:26
  • WAVA
    54.78
  • Cals
    3789
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:43(9:43/m) - 143cal

2) - 1m - 9:46(9:46/m) - 144cal

3) - 1m - 9:39(9:39/m) - 143cal

4) - 1m - 9:19(9:19/m) - 142cal

5) - 1m - 9:42(9:42/m) - 143cal

6) - 1m - 9:51(9:51/m) - 143cal

7) - 1m - 10:03(10:03/m) - 144cal

8) - 1m - 9:38(9:38/m) - 143cal

9) - 1m - 9:40(9:40/m) - 143cal

10) - 1m - 9:40(9:40/m) - 142cal

11) - 1m - 9:53(9:53/m) - 144cal

12) - 1m - 9:56(9:56/m) - 144cal

13) - 1m - 10:11(10:11/m) - 144cal

14) - 1m - 9:59(9:59/m) - 145cal

15) - 1m - 9:56(9:56/m) - 145cal

16) - 1m - 10:16(10:16/m) - 129cal

17) - 1m - 10:29(10:29/m) - 145cal

18) - 1m - 11:08(11:08/m) - 146cal

19) - 1m - 10:53(10:53/m) - 167cal

20) - 1m - 10:59(10:59/m) - 146cal

21) - 1m - 11:39(11:39/m) - 143cal

22) - 1m - 12:10(12:10/m) - 134cal

23) - 1m - 12:13(12:13/m) - 135cal

24) - 1m - 12:30(12:30/m) - 150cal

25) - 1m - 11:58(11:58/m) - 102cal

26) - 1m - 10:53(10:53/m) - 145cal

27) - 0.66m - 6:08(9:17/m) - 95cal

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.3%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 10.2%

Pace Zone: 9:40-9:59/mile: 11.1%

Pace Zone: 10:00-10:19/mile: 9%

Pace Zone: 10:20-10:39/mile: 8%

Pace Zone: 10:40-10:59/mile: 6.4%

Pace Zone: 11:00-11:19/mile: 5.5%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 4.3%

Pace Zone: 12:00-12:19/mile: 3.8%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 2.6%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.1%
9:43 9:46 9:39 9:19 9:42 9:51 10:03 9:38 9:40 9:40 9:53 9:56 10:11 9:59 9:56 10:16 10:29 11:08 10:53 10:59 11:39 12:10 12:13 12:30 11:58 10:53 6:08

Bespoke Fields

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