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Sun 19th Apr 2009 at 9:00am by ogee

Run > General

Terrible
breezy

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Time
3:46:26
Miles
26.35
Min/mi
8:36
Pacing
88.8%
WAVA
56.18
Cals
4149
Asc(m)
827
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:18(7:18/m) - 157cal

2) - 1m - 7:30(7:30/m) - 159cal

3) - 1m - 8:38(8:38/m) - 159cal

4) - 1m - 7:54(7:54/m) - 159cal

5) - 1m - 8:25(8:25/m) - 158cal

6) - 1m - 8:27(8:27/m) - 158cal

7) - 1m - 8:37(8:37/m) - 159cal

8) - 1m - 8:30(8:30/m) - 158cal

9) - 1m - 8:32(8:32/m) - 158cal

10) - 1m - 8:37(8:37/m) - 158cal

11) - 1m - 8:23(8:23/m) - 158cal

12) - 1m - 8:19(8:19/m) - 159cal

13) - 1m - 8:16(8:16/m) - 158cal

14) - 1m - 8:21(8:21/m) - 158cal

15) - 1m - 8:25(8:25/m) - 158cal

16) - 1m - 9:05(9:05/m) - 158cal

17) - 1m - 8:52(8:52/m) - 156cal

18) - 1m - 8:59(8:59/m) - 156cal

19) - 1m - 8:36(8:36/m) - 157cal

20) - 1m - 8:44(8:44/m) - 159cal

21) - 1m - 9:09(9:09/m) - 155cal

22) - 1m - 8:23(8:23/m) - 159cal

23) - 1m - 8:19(8:19/m) - 159cal

24) - 1m - 8:56(8:56/m) - 158cal

25) - 1m - 9:19(9:19/m) - 153cal

26) - 1m - 10:31(10:31/m) - 150cal

27) - 0.35m - 3:21(9:34/m) - 55cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 3.6%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 11.7%

Pace Zone: 8:00-8:19/mile: 17.5%

Pace Zone: 8:20-8:39/mile: 19.1%

Pace Zone: 8:40-8:59/mile: 16.7%

Pace Zone: 9:00-9:19/mile: 8.5%

Pace Zone: 9:20-9:39/mile: 5.9%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 1.9%

7:18 7:30 8:38 7:54 8:25 8:27 8:37 8:30 8:32 8:37 8:23 8:19 8:16 8:21 8:25 9:05 8:52 8:59 8:36 8:44 9:09 8:23 8:19 8:56 9:19 10:31 3:21

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:16	7:16	7:16	0/0
2.00	14:46	7:30	7:30	0/0
3.00	23:24	8:37	8:37	0/0
4.00	31:18	7:54	7:54	0/0
5.00	39:43	8:25	8:25	0/0
6.00	48:10	8:27	8:27	0/0
7.00	56:47	8:37	8:37	0/0
8.00	1:05:17	8:30	8:30	0/0
9.00	1:13:49	8:32	8:32	0/0
10.00	1:22:26	8:37	8:37	0/0
11.00	1:30:49	8:23	8:23	0/0
12.00	1:39:08	8:19	8:19	0/0
13.00	1:47:24	8:16	8:16	0/0
14.00	1:55:45	8:21	8:21	0/0
15.00	2:04:10	8:25	8:25	0/0
16.00	2:13:16	9:06	9:06	0/0
17.00	2:22:09	8:52	8:52	0/0
18.00	2:31:07	8:58	8:58	0/0
19.00	2:39:42	8:35	8:35	0/0
20.00	2:48:26	8:44	8:44	0/0
21.00	2:57:35	9:09	9:09	0/0
22.00	3:05:59	8:23	8:23	0/0
23.00	3:14:18	8:19	8:19	0/0
24.00	3:23:16	8:58	8:58	0/0
25.00	3:32:33	9:17	9:17	0/0
26.00	3:43:03	10:30	10:30	0/0
26.35	5:59:00	2:15:57	6:26:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	44.25%	More
800m	3:32	7:07	50.57%	More
1km	4:27	7:09	52.60%	More
Mile	7:11	7:11	55.83%	More
5k	24:13	7:48	56.29%	More
5 miles	39:42	7:56	55.77%	More
10k	49:58	8:03	55.25%	More
10 miles	1:22:25	8:14	55.30%	More
Half	1:48:20	8:16	55.61%	More
20 miles	2:48:25	8:25	56.25%	More
Mara	3:44:52	8:35	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	56.75
5km	23:29	7:34	58.05
5M	38:53	7:47	56.93
10km	48:58	7:53	56.39
10M	1:21:05	8:07	56.21
Half	1:47:57	8:14	55.38
20M	2:49:03	8:27	56.04
Mara	3:45:04	8:35	56.13

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