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Sun 15th Jun 2008 at 7:00am by irbentley@gmail.com

Run > General

  • Time
    52:19
  • Miles
    6.19
  • Min/mi
    8:27
  • WAVA
    50.33
  • Cals
    826
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 5:19(8:35/m) - 160bpm avge - 172bpm max - 80cal

2) - 0.62m - 5:05(8:11/m) - 172bpm avge - 177bpm max - 84cal

3) - 0.62m - 5:08(8:16/m) - 177bpm avge - 180bpm max - 83cal

4) - 0.62m - 5:19(8:35/m) - 177bpm avge - 178bpm max - 83cal

5) - 0.62m - 5:42(9:11/m) - 183bpm avge - 186bpm max - 84cal

6) - 0.62m - 5:26(8:46/m) - 180bpm avge - 186bpm max - 83cal

7) - 0.62m - 5:28(8:48/m) - 183bpm avge - 186bpm max - 83cal

8) - 0.62m - 4:57(7:59/m) - 180bpm avge - 185bpm max - 84cal

9) - 0.62m - 5:12(8:23/m) - 186bpm avge - 188bpm max - 84cal

10) - 0.6m - 4:44(7:53/m) - 189bpm avge - 192bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 80-157bpm (Sub 70%): Infinity%

HR Zone: 157-163bpm (71-75%): Infinity%

HR Zone: 163-168bpm (76-80%): Infinity%

HR Zone: 168-174bpm (81-85%): Infinity%

HR Zone: 174-179bpm (86-90%): Infinity%

HR Zone: 179-185bpm (91-95%): Infinity%

HR Zone: 185-190bpm (96-100%): Infinity%

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 6.5%

Pace Zone: 7:20-7:39/mile: 8.8%

Pace Zone: 7:40-7:59/mile: 14.1%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 5.5%

Pace Zone: 9:40-9:59/mile: 4%

Pace Zone: 10:00-10:19/mile: 2.9%

Pace Zone: 10:20-10:39/mile: 2.4%
5:19 5:05 5:08 5:19 5:42 5:26 5:28 4:57 5:12 4:44
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