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Mon 13th Apr 2009 at 10:00am by tr_88

Run > Race
  • Time
    57:51
  • Miles
    6.20
  • Min/mi
    9:20
  • WAVA
    45.54
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stockley Park Easter Monday 10K
=======
Summary
=======
Distance: 6.20m
Time taken: 00:57:51
Average/Max Speed : 6.43mph / 10.77mph
Average/Min Pace : 00:09:20 / 00:05:34
Average/Max heart rate: 196/206
Calories used: 742

======
Splits
======
10:30:17 0.62m 00:05:32 6.74mph 8.08mph 185bpm 196bpm
10:35:50 0.62m 00:05:36 6.65mph 7.42mph 199bpm 204bpm
10:41:27 0.62m 00:05:49 6.40mph 7.57mph 200bpm 202bpm
10:47:16 0.62m 00:05:39 6.60mph 7.81mph 197bpm 204bpm
10:52:56 0.62m 00:06:07 6.10mph 7.30mph 196bpm 200bpm
10:59:03 0.62m 00:05:52 6.35mph 8.00mph 198bpm 200bpm
11:04:55 0.62m 00:06:03 6.16mph 7.45mph 196bpm 201bpm
11:10:58 0.62m 00:06:01 6.20mph 7.02mph 196bpm 201bpm
11:17:00 0.62m 00:05:51 6.36mph 7.46mph 197bpm 200bpm
11:22:51 0.61m 00:05:18 6.84mph 10.77mph 201bpm 206bpm
5.32,5.36,5.49,5.39,6.07,5.52,6.03,6.01,5.51,5.18
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