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Sun 12th Apr 2009 at 11:00am by paul the builder

Run > Race
  • Time
    1:23:54
  • Miles
    13.10
  • Min/mi
    6:24
  • Pacing
    1%
  • WAVA
    70.00
  • Surface
    Road

Notes & Comments

Friskney HM. Slightly quick start, but settled OK. It was hard work staying on 6:20-6:25 soon though, and 7-10 were into the breeze. Thought that the 84 might be gone after 10, but very pleased to finish strongly and dip under.
Porridge at T-3.5hrs, sipped 300ml of luco, banana at T-30, red bull T-10. Vomeros felt good, first race in those. One gel at around 8m.
11th of 144, 3rd MS.
=======
Summary
=======
Distance: 13.13m
Time taken: 01:23:52
Average/Max Speed : 9.39mph / 13.30mph
Average/Min Pace : 00:06:23 / 00:04:30
Calories used: 1575

======
Splits
======
11:00:27 1.00m 00:06:16 9.56mph 10.70mph
11:06:43 1.00m 00:06:25 9.35mph 9.85mph
11:13:08 1.02m 00:06:28 9.42mph 10.43mph
11:19:36 0.98m 00:06:14 9.46mph 10.44mph
11:25:50 0.99m 00:06:24 9.30mph 10.13mph
11:32:15 1.00m 00:06:21 9.45mph 10.58mph
11:38:37 1.00m 00:06:33 9.15mph 10.21mph
11:45:10 1.00m 00:06:29 9.26mph 10.30mph
11:51:39 1.00m 00:06:28 9.28mph 10.26mph
11:58:07 1.00m 00:06:38 9.02mph 9.88mph
12:04:46 1.00m 00:06:25 9.36mph 9.89mph
12:11:12 1.00m 00:06:16 9.59mph 10.23mph
12:17:28 1.13m 00:06:51 9.87mph 13.30mph
6.16,6.25,6.28,6.14,6.24,6.21,6.33,6.29,6.28,6.38,6.25,6.16,6.51

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