|
or |
|
for an ad-free Fetcheveryone experience! |
Sat 11th Apr 2009 at 8:00am by NikW
Run > Race
-
Time
3:45:42
-
Miles
20.00
-
Min/mi
11:17
-
WAVA
43.02
-
Cals
2479
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Very hilly - went off too fast - ran the tough hills then ended up walking up the easy ones! Great first 20 mile race though!
Split Summary
====
1) - 1m - 10:52(10:52/m) - 139bpm avge - 153bpm max - 124cal
2) - 1m - 10:27(10:27/m) - 148bpm avge - 157bpm max - 128cal
3) - 1m - 9:34(9:34/m) - 141bpm avge - 147bpm max - 130cal
4) - 1m - 9:59(9:59/m) - 145bpm avge - 151bpm max - 128cal
5) - 1m - 9:37(9:37/m) - 145bpm avge - 155bpm max - 127cal
6) - 1m - 10:35(10:35/m) - 149bpm avge - 155bpm max - 127cal
7) - 1m - 9:27(9:27/m) - 147bpm avge - 153bpm max - 131cal
8) - 1m - 9:54(9:54/m) - 145bpm avge - 154bpm max - 128cal
9) - 1m - 11:02(11:02/m) - 148bpm avge - 156bpm max - 130cal
10) - 1m - 11:12(11:12/m) - 148bpm avge - 157bpm max - 126cal
11) - 1m - 11:40(11:40/m) - 145bpm avge - 158bpm max - 122cal
12) - 1m - 11:36(11:36/m) - 148bpm avge - 162bpm max - 123cal
13) - 1m - 9:59(9:59/m) - 142bpm avge - 149bpm max - 129cal
14) - 1m - 12:02(12:02/m) - 144bpm avge - 149bpm max - 121cal
15) - 1m - 13:44(13:44/m) - 142bpm avge - 150bpm max - 113cal
16) - 1m - 11:34(11:34/m) - 143bpm avge - 151bpm max - 127cal
17) - 1m - 12:51(12:51/m) - 136bpm avge - 147bpm max - 115cal
18) - 1m - 11:40(11:40/m) - 136bpm avge - 150bpm max - 121cal
19) - 1m - 11:56(11:56/m) - 140bpm avge - 153bpm max - 120cal
20) - 0.83m - 7:54(9:31/m) - 154bpm avge - 163bpm max - 109cal
Heart Rate Zone Summary
====
HR Zone: 55-139bpm (Sub 70%): 16.8%
HR Zone: 139-145bpm (71-75%): 30.5%
HR Zone: 145-151bpm (76-80%): 36.1%
HR Zone: 151-157bpm (81-85%): 13.6%
HR Zone: 157-163bpm (86-90%): 2.8%
HR Zone: 163-169bpm (91-95%): 0.2%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.4%
Pace Zone: 8:20-8:39/mile: 3.3%
Pace Zone: 8:40-8:59/mile: 4.6%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 7.4%
Pace Zone: 10:20-10:39/mile: 7.3%
Pace Zone: 10:40-10:59/mile: 6.4%
Pace Zone: 11:00-11:19/mile: 5.6%
Pace Zone: 11:20-11:39/mile: 3.6%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 2.5%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 1.7%
Pace Zone: 13:00-13:19/mile: 1.7%
Pace Zone: 13:20-13:39/mile: 1.6%
10:52 10:27 9:34 9:59 9:37 10:35 9:27 9:54 11:02 11:12 11:40 11:36 9:59 12:02 13:44 11:34 12:51 11:40 11:56 7:54
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
