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Sun 5th Apr 2009 at 8:00am by tr_88

Run > Race
  • Time
    1:20:18
  • Miles
    8.26
  • Min/mi
    9:43
  • WAVA
    44.49
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Kingston Breakfast Run
=======
Summary
=======
Distance: 8.26m
Time taken: 01:20:18
Average/Max Speed : 6.17mph / 16.77mph
Average/Min Pace : 00:09:43 / 00:03:34
Average/Max heart rate: 190/202
Calories used: 998

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Splits
======
08:02:05 0.25m 00:02:49 5.31mph 6.88mph 166bpm 181bpm
08:04:55 0.75m 00:07:43 5.85mph 7.38mph 187bpm 193bpm
08:12:38 1.00m 00:09:53 6.07mph 6.90mph 189bpm 193bpm
08:22:32 1.00m 00:09:54 6.06mph 7.09mph 189bpm 192bpm
08:32:26 1.00m 00:10:00 5.99mph 6.93mph 189bpm 193bpm
08:42:27 1.00m 00:09:51 6.08mph 7.46mph 189bpm 192bpm
08:52:18 1.00m 00:09:28 6.33mph 16.77mph 193bpm 196bpm
09:01:47 1.00m 00:09:31 6.30mph 7.26mph 193bpm 196bpm
09:11:18 1.00m 00:08:55 6.72mph 8.17mph 196bpm 199bpm
09:20:14 0.26m 00:02:10 7.20mph 8.56mph 200bpm 202bpm
2.49,7.43,9.53,9.54,10.00,9.51,9.28,9.31,8.55,2.10
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