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Sun 5th Apr 2009 at 7:00pm by Kew

Run > Race
  • Time
    3:14:37
  • Miles
    20.17
  • Min/mi
    9:39
  • WAVA
    51.25
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Oakley 20. ran this with my Mum, we set out to do between 9.30 and 9.45 minute miles and managed this but boy was this hilly! Found this quite a lot harder than I expected but had no gels or energy drink. Perhaps chatted too much for 1st 10 or so. Found myself a bit worried at about 17 that Mum might have a kick and I'd be facing another beating - luckily managed to stay with her!
grinlee
Well done. you are doing so many 20m runs it must be a breeze by now. Hills! you should try the race i just done ;-)
Nic.1
Well done my training said 20 but only did 15 yesterday because of the Maidenhead 10 on Friday.
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