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Sun 5th Apr 2009 at 9:00am by ogee

Run > General

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Time
3:10:24
Miles
26.20
Min/mi
7:16
Pacing
92.1%
WAVA
65.84
Cals
4143
Asc(m)
1052
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 155cal

2) - 1m - 7:13(7:13/m) - 159cal

3) - 1m - 7:02(7:02/m) - 158cal

4) - 1m - 7:04(7:04/m) - 157cal

5) - 1m - 7:59(7:59/m) - 158cal

6) - 1m - 7:29(7:29/m) - 160cal

7) - 1m - 7:01(7:01/m) - 156cal

8) - 1m - 7:01(7:01/m) - 157cal

9) - 1m - 7:16(7:16/m) - 159cal

10) - 1m - 6:55(6:55/m) - 157cal

11) - 1m - 7:28(7:28/m) - 160cal

12) - 1m - 6:59(6:59/m) - 157cal

13) - 1m - 7:02(7:02/m) - 157cal

14) - 1m - 6:43(6:43/m) - 156cal

15) - 1m - 7:03(7:03/m) - 158cal

16) - 1m - 7:08(7:08/m) - 159cal

17) - 1m - 7:05(7:05/m) - 157cal

18) - 1m - 7:30(7:30/m) - 160cal

19) - 1m - 7:47(7:47/m) - 160cal

20) - 1m - 7:41(7:41/m) - 160cal

21) - 1m - 7:26(7:26/m) - 159cal

22) - 1m - 7:35(7:35/m) - 160cal

23) - 1m - 7:19(7:19/m) - 158cal

24) - 1m - 7:58(7:58/m) - 160cal

25) - 1m - 7:04(7:04/m) - 157cal

26) - 1m - 7:03(7:03/m) - 158cal

27) - 0.2m - 1:17(6:25/m) - 31cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 19.1%

Pace Zone: 7:00-7:19/mile: 26.7%

Pace Zone: 7:20-7:39/mile: 23.6%

Pace Zone: 7:40-7:59/mile: 12%

Pace Zone: 8:00-8:19/mile: 5.4%

Pace Zone: 8:20-8:39/mile: 1.4%

Massive pb for me..

7:16 7:13 7:02 7:04 7:59 7:29 7:01 7:01 7:16 6:55 7:28 6:59 7:02 6:43 7:03 7:08 7:05 7:30 7:47 7:41 7:26 7:35 7:19 7:58 7:04 7:03 1:17

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:14	7:14	7:14	0/0
2.00	14:27	7:13	7:13	0/0
3.00	21:29	7:02	7:02	0/0
4.00	28:33	7:04	7:04	0/0
5.00	36:32	7:59	7:59	0/0
6.00	44:01	7:29	7:29	0/0
7.00	51:02	7:01	7:01	0/0
8.00	58:02	7:01	7:01	0/0
9.00	1:05:18	7:16	7:16	0/0
10.00	1:12:14	6:55	6:55	0/0
11.00	1:19:42	7:28	7:28	0/0
12.00	1:26:41	6:59	6:59	0/0
13.00	1:33:43	7:02	7:02	0/0
14.00	1:40:27	6:44	6:44	0/0
15.00	1:47:30	7:03	7:03	0/0
16.00	1:54:38	7:08	7:08	0/0
17.00	2:01:43	7:05	7:05	0/0
18.00	2:09:13	7:30	7:30	0/0
19.00	2:17:00	7:47	7:47	0/0
20.00	2:24:41	7:41	7:41	0/0
21.00	2:32:06	7:26	7:26	0/0
22.00	2:39:41	7:35	7:35	0/0
23.00	2:47:00	7:19	7:19	0/0
24.00	2:54:58	7:58	7:58	0/0
25.00	3:02:02	7:04	7:04	0/0
26.00	3:09:04	7:03	7:03	0/0
26.19	3:10:23	1:19	6:50	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	49.27%	More
800m	3:16	6:35	54.15%	More
1km	4:08	6:39	56.09%	More
Mile	6:41	6:41	59.51%	More
5k	21:24	6:53	63.23%	More
5 miles	34:57	6:59	62.86%	More
10k	43:36	7:01	62.84%	More
10 miles	1:10:35	7:04	64.07%	More
Half	1:33:25	7:08	64.00%	More
20 miles	2:24:41	7:14	64.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	66.72
5km	19:52	6:24	68.11
5M	32:54	6:35	66.77
10km	41:25	6:40	66.15
10M	1:08:35	6:52	65.94
Half	1:31:19	6:58	64.98
20M	2:23:00	7:09	65.75
Mara	3:10:24	7:16	65.85

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