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Sun 5th Apr 2009 at 9:00am by The Plodder

Run > Race
  • warm
  • Time
    3:20:11
  • Miles
    19.97
  • Min/mi
    10:01
  • WAVA
    51.55
  • Cals
    2067
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:25(9:25/m) - 166bpm avge - 176bpm max - 100cal

2) - 1m - 9:39(9:39/m) - 143bpm avge - 149bpm max - 103cal

3) - 1m - 9:50(9:50/m) - 144bpm avge - 149bpm max - 103cal

4) - 1m - 9:49(9:49/m) - 145bpm avge - 150bpm max - 104cal

5) - 1m - 9:42(9:42/m) - 149bpm avge - 153bpm max - 103cal

6) - 1m - 9:54(9:54/m) - 149bpm avge - 153bpm max - 103cal

7) - 1m - 10:07(10:07/m) - 148bpm avge - 152bpm max - 104cal

8) - 1m - 9:55(9:55/m) - 146bpm avge - 153bpm max - 104cal

9) - 1m - 9:53(9:53/m) - 146bpm avge - 151bpm max - 103cal

10) - 1m - 9:53(9:53/m) - 149bpm avge - 153bpm max - 104cal

11) - 1m - 10:06(10:06/m) - 148bpm avge - 152bpm max - 104cal

12) - 1m - 10:19(10:19/m) - 148bpm avge - 157bpm max - 104cal

13) - 1m - 10:15(10:15/m) - 146bpm avge - 153bpm max - 104cal

14) - 1m - 10:05(10:05/m) - 147bpm avge - 153bpm max - 103cal

15) - 1m - 10:17(10:17/m) - 149bpm avge - 159bpm max - 103cal

16) - 1m - 10:16(10:16/m) - 152bpm avge - 159bpm max - 104cal

17) - 1m - 10:38(10:38/m) - 150bpm avge - 159bpm max - 105cal

18) - 1m - 10:16(10:16/m) - 148bpm avge - 157bpm max - 104cal

19) - 1m - 10:07(10:07/m) - 151bpm avge - 155bpm max - 104cal

20) - 0.97m - 9:42(10:00/m) - 153bpm avge - 159bpm max - 101cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.9%

Pace Zone: 8:40-8:59/mile: 4.6%

Pace Zone: 9:00-9:19/mile: 8.9%

Pace Zone: 9:20-9:39/mile: 15.6%

Pace Zone: 9:40-9:59/mile: 16.3%

Pace Zone: 10:00-10:19/mile: 17.3%

Pace Zone: 10:20-10:39/mile: 13.4%

Pace Zone: 10:40-10:59/mile: 8.4%

Pace Zone: 11:00-11:19/mile: 5.1%

Pace Zone: 11:20-11:39/mile: 3%

Pace Zone: 11:40-11:59/mile: 1.8%
9:25 9:39 9:50 9:49 9:42 9:54 10:07 9:55 9:53 9:53 10:06 10:19 10:15 10:05 10:17 10:16 10:38 10:16 10:07 9:42
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