Run > Race

Worthing 20. 4 laps x 5 miles. Plan, first 5 steady, aiming for 8:45 but quickly decided that 9 was more sensible. Then next 5 at MP - 8:30, next 5 easy as I felt, and final 5 at MP.
Found incredibly hard to find pace, although pleased with first 20 miler of year and that managed to get up to and maintain MP.
Split Summary

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1) - 1m - 9:04(9:04/m) - 128cal

2) - 1m - 9:17(9:17/m) - 130cal

3) - 1m - 9:10(9:10/m) - 123cal

4) - 1m - 8:51(8:51/m) - 122cal

5) - 1m - 8:43(8:43/m) - 122cal

6) - 1m - 8:35(8:35/m) - 131cal

7) - 1m - 8:26(8:26/m) - 129cal

8) - 1m - 8:05(8:05/m) - 122cal

9) - 1m - 8:08(8:08/m) - 123cal

10) - 1m - 7:59(7:59/m) - 122cal

11) - 1m - 9:08(9:08/m) - 133cal

12) - 1m - 8:58(8:58/m) - 125cal

13) - 1m - 8:44(8:44/m) - 119cal

14) - 1m - 8:56(8:56/m) - 118cal

15) - 1m - 8:53(8:53/m) - 122cal

16) - 1m - 8:32(8:32/m) - 130cal

17) - 1m - 8:25(8:25/m) - 126cal

18) - 1m - 8:10(8:10/m) - 128cal

19) - 1m - 8:21(8:21/m) - 126cal

20) - 1m - 8:04(8:04/m) - 128cal

21) - 0.01m - 5(8:01/m) - 1cal

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.6%

Pace Zone: 7:20-7:39/mile: 5.2%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 16.1%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 15.6%

Pace Zone: 9:00-9:19/mile: 13.4%

Pace Zone: 9:20-9:39/mile: 8.3%

Pace Zone: 9:40-9:59/mile: 5.1%

Pace Zone: 10:00-10:19/mile: 2.4%

Pace Zone: 10:20-10:39/mile: 1.1%