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Sun 29th Mar 2009 at 9:00am by Spally

Run > Race
  • warm
  • Time
    2:40:33
  • Miles
    13.10
  • Min/mi
    12:15
  • Pacing
    61.8%
  • WAVA
    39.72
  • Cals
    1594
  • BPM
    163
  • %MHR
    88.3
  • B/mi
    2003
  • Asc(m)
    152
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 11:58(11:58/m) - 157bpm avge - 167bpm max - 126cal

2) - 1m - 11:19(11:19/m) - 168bpm avge - 175bpm max - 134cal

3) - 1m - 10:29(10:29/m) - 171bpm avge - 175bpm max - 134cal

4) - 1m - 12:02(12:02/m) - 169bpm avge - 177bpm max - 117cal

5) - 1m - 11:23(11:23/m) - 167bpm avge - 174bpm max - 126cal

6) - 1m - 11:51(11:51/m) - 165bpm avge - 173bpm max - 120cal

7) - 1m - 12:11(12:11/m) - 162bpm avge - 172bpm max - 122cal

8) - 1m - 12:30(12:30/m) - 157bpm avge - 171bpm max - 120cal

9) - 1m - 11:48(11:48/m) - 162bpm avge - 170bpm max - 122cal

10) - 1m - 12:51(12:51/m) - 159bpm avge - 169bpm max - 115cal

11) - 1m - 11:53(11:53/m) - 166bpm avge - 172bpm max - 127cal

12) - 1m - 13:10(13:10/m) - 160bpm avge - 173bpm max - 108cal

13) - 1m - 12:49(12:49/m) - 158bpm avge - 169bpm max - 117cal

14) - 0.05m - 30(9:59/m) - 170bpm avge - 172bpm max - 6cal

Heart Rate Zone Summary

====

HR Zone: 71-151bpm (Sub 70%): 3.4%

HR Zone: 151-157bpm (71-75%): 13.1%

HR Zone: 157-162bpm (76-80%): 23.6%

HR Zone: 162-168bpm (81-85%): 27.7%

HR Zone: 168-174bpm (86-90%): 29.1%

HR Zone: 174-179bpm (91-95%): 3.1%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 4.5%

Pace Zone: 10:00-10:19/mile: 7.1%

Pace Zone: 10:20-10:39/mile: 7.4%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 6.3%

Pace Zone: 11:40-11:59/mile: 5%

Pace Zone: 12:00-12:19/mile: 4.7%

Pace Zone: 12:20-12:39/mile: 2.6%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 1.6%

Pace Zone: 13:20-13:39/mile: 1.3%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.6%

Pace Zone: 15:00-15:19/mile: 2.5%
11:58 11:19 10:29 12:02 11:23 11:51 12:11 12:30 11:48 12:51 11:53 13:10 12:49 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:55 5:55 11:50 151 120-159 1788 8/7
1.00 11:58 6:03 12:05 162 159-167 1958 16/1
1.50 17:43 5:46 11:31 170 163-174 1959 26/0
2.00 23:16 5:33 11:06 166 163-170 1843 2/3
2.50 28:34 5:17 10:34 172 168-174 1819 3/1
3.00 33:46 5:12 10:24 170 167-175 1768 0/13
3.50 39:29 5:43 11:26 172 167-177 1966 10/7
4.00 45:47 6:18 12:36 166 157-172 2091 13/0
4.50 51:44 5:58 11:56 165 153-172 1969 2/5
5.00 57:11 5:27 10:54 169 158-174 1842 4/10
5.50 1:02:52 5:41 11:21 166 152-172 1885 3/4
6.00 1:09:02 6:10 12:19 163 154-171 2009 4/8
6.50 1:15:03 6:01 12:02 162 146-171 1950 3/10
7.00 1:21:12 6:09 12:19 163 156-168 2007 7/2
7.50 1:31:14 10:02 20:04 160 140-170 3211 11/0
8.00 1:37:22 6:07 12:15 161 149-167 1972 1/13
8.50 1:43:07 5:46 11:31 160 149-170 1843 0/7
9.00 1:49:25 6:18 12:35 164 156-169 2064 2/5
9.50 1:56:05 6:40 13:20 160 154-166 2132 0/13
10.00 2:02:24 6:19 12:38 159 151-169 2010 2/3
10.50 2:07:56 5:32 11:05 168 159-172 1861 4/3
11.00 2:14:20 6:24 12:47 165 156-172 2110 8/8
11.50 2:20:30 6:10 12:21 164 153-173 2025 5/4
12.00 2:27:28 6:57 13:55 157 150-165 2184 2/2
12.50 2:34:19 6:52 13:44 155 137-166 2128 3/5
13.00 2:40:17 5:58 11:56 162 151-169 1932 2/6
13.04 2:40:47 30 11:11 171 170-171 1911 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 2.2% 11:43
    21 1.5% 16:50
    13 1.8% 12:22
    12 2.0% 10:42

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 40.41
    5km 34:56 11:15 40.63
    5M 57:50 11:34 40.28
    10km 1:12:49 11:43 40.08
    10M 2:00:35 12:04 39.73
    Half 2:40:33 12:15 39.39
    20M 4:11:25 12:34 39.44
    Mara 5:34:44 12:47 39.26

Bespoke Fields

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Hours Sleep 4
Quality of Sleep Poor
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