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Sun 29th Mar 2009 at 10:00am by manicstreetpounder

Run > Race
  • Amazing
  • Time
    1:18:57
  • Miles
    13.10
  • Min/mi
    6:02
  • WAVA
    75.21
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading HM. I was aiming to set off at 6.00 m/m and hang on for as long as possible. The plan worked...reached Mile 10 in exactly one hour, the last couple of miles were hard but managed to stick close to my goal pace.
5.54 5.58 6.16 5.48 5.46 5.17 5.43 6.06 5.56 5.59 5.57 6.08 6.02
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