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Sun 8th Mar 2009 at 2:00pm by GeoC

Run > Race
  • drizzle
  • breezy
  • cold
  • Time
    44:42
  • Miles
    6.21
  • Min/mi
    7:12
  • WAVA
    63.26
  • Cals
    697
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

V. pleased with sub-45 after flying to Hong Kong from Kuala Lumpur on 6th.
Could have gone faster, but for narrow cycle path and crowd in front for first 2 miles!!
Now back in KL and waiting to see official chip time over next few days.
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