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Sun 1st Mar 2009 at 11:00am by GlennR

Run > Race
  • Time
    59:08
  • Miles
    6.00
  • Min/mi
    9:51
  • WAVA
    48.50
  • Cals
    913
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

This was damn hard.

Split Summary

====

Lap 1 - 1 miles - 09:01 - 153bpm avge - 181bpm max - 151cal

Lap 2 - 1 miles - 09:35 - 157bpm avge - 161bpm max - 154cal

Lap 3 - 1 miles - 10:04 - 155bpm avge - 158bpm max - 153cal

Lap 4 - 1 miles - 09:12 - 155bpm avge - 159bpm max - 154cal

Lap 5 - 1 miles - 10:27 - 155bpm avge - 158bpm max - 153cal

Lap 6 - 1 miles - 10:49 - 153bpm avge - 160bpm max - 148cal

Lap 7 - 0 miles - 00:01
09:01 09:35 10:04 09:12 10:27 10:49 00:01
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