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Sun 1st Mar 2009 at 9:00am by Sausage & Mash

Run > Race

Terrible

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Time
47:05
Miles
6.15
Min/mi
7:39
WAVA
56.23
Cals
919
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

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Lap 1 - 1 miles - 07:31 - 150bpm avge - 156bpm max - 147cal

Lap 2 - 1 miles - 06:33 - 151bpm avge - 154bpm max - 149cal

Lap 3 - 1 miles - 07:37 - 153bpm avge - 156bpm max - 152cal

Lap 4 - 1 miles - 07:19 - 152bpm avge - 157bpm max - 153cal

Lap 5 - 1 miles - 09:23 - 154bpm avge - 157bpm max - 151cal

Lap 6 - 1 miles - 07:41 - 147bpm avge - 155bpm max - 145cal

Lap 7 - 0.15 miles - 01:01 - 152bpm avge - 154bpm max - 22cal

Heart Rate Zone Summary

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HR Zone: 90-99: 0.6%

HR Zone: 100-109: 0.3%

HR Zone: 110-119: 0.3%

HR Zone: 120-129: 1.5%

HR Zone: 130-139: 1.9%

HR Zone: 140-149: 8.1%

HR Zone: 150-159: 87.4%

07:31 06:33 07:37 07:19 09:23 07:41 01:01

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Sun 1st Mar 2009 at 9:00am by Sausage & Mash

Run > Race

Notes & Comments

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