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Sun 22nd Feb 2009 at 10:00am by CanaryYellow

Run > Long Run
  • Time
    3:15:45
  • Miles
    20.00
  • Min/mi
    9:47
  • WAVA
    46.71
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bury 20. Tougher than last week at Stamford despite being probably an easier course. The last 8 days have taken their toll as the heart rate was higher from the word go. Ran the whole distance for the first time and felt like i could go on if i needed to. Cruised 12m worked a bit for the last 8. Chuffed to bits.
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