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Fri 13th Jul 2007 at 12:00pm by hellen

Run > Race
  • Not good
  • Time
    55:27
  • Miles
    6.20
  • Min/mi
    8:57
  • WAVA
    54.07
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

elvaston 10km, very muddy in places, had to dodge puddles and waid through mud which slowed me down a bit, had a cold so took it steady for first couple of miles then pushed a little but didnt give it my full due to not feeling too well
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