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Sun 21st Sep 2008 at 9:00am by gaz2075

Run > General
  • Time
    40:12
  • Miles
    6.32
  • Min/mi
    6:22
  • WAVA
    67.01
  • Cals
    754
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 05:48 - 171bpm avge - 178bpm max - 118cal

Lap 2 - 1 miles - 06:40 - 178bpm avge - 181bpm max - 139cal

Lap 3 - 1 miles - 06:26 - 179bpm avge - 181bpm max - 142cal

Lap 4 - 1 miles - 05:41 - 178bpm avge - 182bpm max - 108cal

Lap 5 - 1 miles - 07:18 - 178bpm avge - 180bpm max - 89cal

Lap 6 - 1 miles - 06:33 - 182bpm avge - 188bpm max - 121cal

Lap 7 - 0.32 miles - 01:47 - 188bpm avge - 194bpm max - 37cal
05:48 06:40 06:26 05:41 07:18 06:33 01:47
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