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Sun 15th Feb 2009 at 12:00pm by tim1979

Run > Race
  • Good
  • Time
    1:39:32
  • Miles
    13.14
  • Min/mi
    7:34
  • WAVA
    57.93
  • Cals
    1816
  • Asc(m)
    483
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1.01 miles - 07:12 - 147bpm avge - 157bpm max - 136cal

Lap 2 - 1.01 miles - 07:58 - 162bpm avge - 170bpm max - 141cal

Lap 3 - 1.01 miles - 07:42 - 169bpm avge - 178bpm max - 140cal

Lap 4 - 1.01 miles - 07:36 - 171bpm avge - 174bpm max - 141cal

Lap 5 - 1.05 miles - 07:24 - 172bpm avge - 178bpm max - 144cal

Lap 6 - 1 miles - 07:07 - 165bpm avge - 171bpm max - 138cal

Lap 7 - 1.05 miles - 08:07 - 176bpm avge - 185bpm max - 146cal

Lap 8 - 0.95 miles - 07:01 - 177bpm avge - 183bpm max - 131cal

Lap 9 - 1.02 miles - 07:43 - 177bpm avge - 183bpm max - 142cal

Lap 10 - 1.96 miles - 15:14 - 178bpm avge - 185bpm max - 272cal

Lap 11 - 1 miles - 07:49 - 176bpm avge - 181bpm max - 140cal

Lap 12 - 0.99 miles - 08:09 - 178bpm avge - 182bpm max - 136cal

Lap 13 - 0.07 miles - 00:29 - 183bpm avge - 184bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 90-99: 0.3%

HR Zone: 100-109: 0.2%

HR Zone: 110-119: 0.2%

HR Zone: 120-129: 0.2%

HR Zone: 130-139: 0.4%

HR Zone: 140-149: 3.5%

HR Zone: 150-159: 7%

HR Zone: 160-169: 20%

HR Zone: 170-179: 48.3%

HR Zone: 180-189: 19.9%
07:12 07:58 07:42 07:36 07:24 07:07 08:07 07:01 07:43 15:14 07:49 08:09 00:29

Multigraph

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