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Sun 8th Jul 2007 at 11:00am by Should Av Run Quicker

Run > Race
  • Time
    38:08
  • Miles
    6.22
  • Min/mi
    6:08
  • WAVA
    72.41
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1st 5k 18.39, second half 19.31, Should not really have dropped nearly 1 minute in last half, so annoyed with myself. May have run 1st half a bit too quick but was consiously nt running flat out. Tagged onto a runner for 2k who helped in the headwind otherwise would not have PB'd.
3.18 3.49 3.55 3.56 3.29 3.53 3.54 4.04 4.08 3.39
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