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Sun 8th Feb 2009 at 11:00am by Pllumby

Run > Race
  • Good
  • Time
    45:47
  • Miles
    6.21
  • Min/mi
    7:22
  • WAVA
    59.84
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Blackburn Winter Warmer 10k. The FLM training must be paying off as I knocked around 3mins off my PB! This on a course with a massive hill has cheered me right up! 154/401
7.16 8.5 6.53 6.51 7.28 7.26 5.44
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