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Sun 1st Feb 2009 at 10:00am by SPKoF

Run > General
  • Time
    1:57:55
  • Miles
    13.73
  • Min/mi
    8:35
  • Pacing
    1%
  • WAVA
    51.99
  • Cals
    1853
  • Asc(m)
    875
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:40 - 135cal

Lap 2 - 1 miles - 08:26 - 134cal

Lap 3 - 1 miles - 08:53 - 138cal

Lap 4 - 1 miles - 07:05 - 137cal

Lap 5 - 1 miles - 09:31 - 134cal

Lap 6 - 1 miles - 09:02 - 134cal

Lap 7 - 1 miles - 08:38 - 137cal

Lap 8 - 1 miles - 07:08 - 138cal

Lap 9 - 1 miles - 08:14 - 137cal

Lap 10 - 1 miles - 08:32 - 135cal

Lap 11 - 1 miles - 10:09 - 131cal

Lap 12 - 1 miles - 08:01 - 135cal

Lap 13 - 1 miles - 09:56 - 130cal

Lap 14 - 0.73 miles - 06:43 - 98cal
07:40 08:26 08:53 07:05 09:31 09:02 08:38 07:08 08:14 08:32 10:09 08:01 09:56 06:43

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