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Sun 1st Feb 2009 at 10:00am by Boingy

Run > Race
  • breezy
  • v cold
  • Time
    33:58
  • Miles
    5.03
  • Min/mi
    6:45
  • WAVA
    63.75
  • Cals
    630
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Centurion 5m. Cold and windy. Felt rough for last two miles. Can do better !

Split Summary

====

Lap 1 - 1 miles - 06:37 - 167bpm avge - 177bpm max - 122cal

Lap 2 - 1 miles - 06:43 - 173bpm avge - 177bpm max - 126cal

Lap 3 - 1 miles - 06:47 - 176bpm avge - 178bpm max - 126cal

Lap 4 - 1 miles - 06:54 - 176bpm avge - 178bpm max - 126cal

Lap 5 - 1 miles - 06:46 - 176bpm avge - 181bpm max - 126cal

Lap 6 - 0.03 miles - 00:12 - 181bpm avge - 181bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: 100-109: 0.7%

HR Zone: 110-119: 0.7%

HR Zone: 120-129: 0.5%

HR Zone: 130-139: 0.5%

HR Zone: 140-149: 0.7%

HR Zone: 150-159: 0.7%

HR Zone: 160-169: 5.7%

HR Zone: 170-179: 88.6%

HR Zone: 180-189: 1.9%
06:37 06:43 06:47 06:54 06:46 00:12

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