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Sun 11th Jan 2009 at 11:00am by SPKoF

Run > General

  • Time
    2:05:31
  • Miles
    15.57
  • Min/mi
    8:04
  • WAVA
    55.82
  • Cals
    2140
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:25 - 132cal

Lap 2 - 1 miles - 08:36 - 139cal

Lap 3 - 1 miles - 07:41 - 139cal

Lap 4 - 1 miles - 07:07 - 137cal

Lap 5 - 1 miles - 06:46 - 137cal

Lap 6 - 1 miles - 08:19 - 140cal

Lap 7 - 1 miles - 08:37 - 141cal

Lap 8 - 1 miles - 09:02 - 136cal

Lap 9 - 1 miles - 08:28 - 138cal

Lap 10 - 1 miles - 07:19 - 138cal

Lap 11 - 1 miles - 09:49 - 137cal

Lap 12 - 1 miles - 07:43 - 139cal

Lap 13 - 1 miles - 08:04 - 136cal

Lap 14 - 1 miles - 08:11 - 136cal

Lap 15 - 1 miles - 07:35 - 138cal

Lap 16 - 0.57 miles - 03:47 - 77cal
08:25 08:36 07:41 07:07 06:46 08:19 08:37 09:02 08:28 07:19 09:49 07:43 08:04 08:11 07:35 03:47
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