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Tue 12th Jun 2007 at 7:00pm by grumpyconnemara

Run > Race

  • Good
  • warm
  • Time
    28:13
  • Miles
    3.11
  • Min/mi
    9:04
  • WAVA
    52.22
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hard work, but was pleased! faster back then out, got a tad confused with one of the distance markers and started by 'faster last km' about 1/2k too early ... but never mind! Would have been pleased with anything under 30 mins, so pleased with this .... gun time, not chip time.
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