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Sat 22nd Mar 2008 at 3:00am by Sausage & Mash

Run > General
  • Time
    44:08
  • Miles
    6.12
  • Min/mi
    7:13
  • WAVA
    59.44
  • Cals
    936
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:21 - 138bpm avge - 148bpm max - 150cal

Lap 2 - 1 miles - 07:05 - 147bpm avge - 148bpm max - 152cal

Lap 3 - 1 miles - 07:16 - 150bpm avge - 153bpm max - 154cal

Lap 4 - 1 miles - 07:09 - 152bpm avge - 154bpm max - 154cal

Lap 5 - 1 miles - 07:06 - 153bpm avge - 156bpm max - 153cal

Lap 6 - 1 miles - 07:19 - 156bpm avge - 159bpm max - 154cal

Lap 7 - 0.12 miles - 00:51 - 158bpm avge - 159bpm max - 19cal
07:21 07:05 07:16 07:09 07:06 07:19 00:51
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