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Sun 14th Sep 2008 at 8:00am by Sausage & Mash

Run > Race
  • Time
    1:38:44
  • Miles
    13.24
  • Min/mi
    7:27
  • WAVA
    59.28
  • Cals
    2050
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:07 - 142bpm avge - 152bpm max - 150cal

Lap 2 - 1 miles - 07:24 - 148bpm avge - 153bpm max - 156cal

Lap 3 - 1 miles - 07:20 - 147bpm avge - 152bpm max - 156cal

Lap 4 - 1 miles - 07:25 - 146bpm avge - 152bpm max - 155cal

Lap 5 - 1 miles - 07:27 - 146bpm avge - 149bpm max - 156cal

Lap 6 - 1 miles - 07:31 - 148bpm avge - 150bpm max - 155cal

Lap 7 - 1 miles - 07:21 - 150bpm avge - 151bpm max - 156cal

Lap 8 - 1 miles - 07:16 - 152bpm avge - 153bpm max - 154cal

Lap 9 - 1 miles - 07:22 - 153bpm avge - 155bpm max - 155cal

Lap 10 - 1 miles - 07:30 - 153bpm avge - 156bpm max - 156cal

Lap 11 - 1 miles - 07:47 - 155bpm avge - 157bpm max - 157cal

Lap 12 - 1 miles - 08:05 - 157bpm avge - 158bpm max - 155cal

Lap 13 - 1 miles - 07:38 - 157bpm avge - 162bpm max - 153cal

Lap 14 - 0.24 miles - 01:31 - 162bpm avge - 168bpm max - 36cal
07:07 07:24 07:20 07:25 07:27 07:31 07:21 07:16 07:22 07:30 07:47 08:05 07:38 01:31
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