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Sun 4th Jan 2009 at 11:00am by B Rubble

Run > Race

Gloucester New Year 10

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Time
1:05:19
Miles
10.11
Min/mi
6:28
WAVA
71.73
Asc(m)
42
Surface
Road

happy

Notes & Comments

Gloucester 10 Mile. Quite happy with this.
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Summary
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Distance: 10.11m
Time taken: 01:05:19
Average/Max Speed : 9.29mph / 12.70mph
Average/Min Pace : 00:06:27 / 00:04:43
Average/Max heart rate: 160/183
Calories used: 1183

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Splits
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11:01:53 1.04m 00:06:22 9.81mph 12.70mph 153bpm 171bpm
11:08:16 1.04m 00:06:38 9.41mph 10.21mph 165bpm 175bpm
11:14:55 1.00m 00:06:34 9.10mph 10.08mph 171bpm 183bpm
11:21:30 0.98m 00:06:18 9.30mph 11.11mph 161bpm 175bpm
11:27:49 1.04m 00:06:53 9.09mph 10.47mph 157bpm 172bpm
11:34:42 1.01m 00:06:26 9.41mph 10.65mph 158bpm 161bpm
11:41:08 0.99m 00:06:31 9.10mph 10.91mph 160bpm 163bpm
11:47:40 0.99m 00:06:35 8.98mph 11.40mph 159bpm 162bpm
11:54:15 1.01m 00:06:28 9.37mph 12.04mph 158bpm 161bpm
12:00:43 1.01m 00:06:29 9.36mph 11.21mph 160bpm 166bpm

6.22,6.38,6.34,6.18,6.53,6.26,6.31,6.35,6.28,6.29

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Sun 4th Jan 2009 at 11:00am by B Rubble

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