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Mon 28th Apr 2025 at 6:00pm by Jen HB

Walk > General
  • Time
    22:00
  • Miles
    1.09
  • Min/mi
    20:11
  • Stride(cm)
    63
  • Cals
    109
  • Cadence
    126
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    2389
  • Asc(m)
    114
  • Surface
    Road

Notes & Comments

1) 1km - 13:39(13:39/km) 114/130bpm [1557b/km] 69cal 48/67rpm 4.39/6.15kmph
2) 0.75km - 8:21(11:11/km) 124/133bpm [1386b/km] 40cal 56/68rpm 5.37/6.05kmph
13:39 8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:55 110 90-125 2520 123 104-130 25/24
0.13 5:10 3:44 59:45 117 109-125 6991 127 122-130 4/5
0.19 6:17 1:07 17:53 114 109-119 2038 127 124-132 7/5
0.25 7:21 1:04 17:08 122 119-124 2091 127 118-130 6/2
0.31 8:28 1:07 17:52 119 116-122 2125 127 122-130 7/3
0.38 16:52 8:24 +8:10 2:14:24 117 102-130 15726 125 114-130 10/3
0.44 18:44 1:52 29:49 106 104-108 3161 126 122-130 75/85
0.50 19:51 1:07 17:44 108 106-110 1915 129 126-130 6/9
0.56 20:51 1:01 16:13 112 109-116 1817 127 122-130 3/4
0.63 21:53 1:02 16:28 111 108-116 1829 128 126-132 6/3
0.69 22:55 1:02 16:28 117 113-121 1926 127 124-130 3/13
0.75 24:00 1:05 17:22 117 116-118 2032 126 122-130 4/1
0.81 25:06 1:05 17:27 124 118-131 2163 126 122-130 2/4
0.88 26:25 1:19 21:09 128 118-133 2706 128 120-136 7/3
0.94 27:29 1:04 17:03 128 123-131 2182 126 116-130 1/10
1.00 28:32 1:03 16:48 125 123-128 2100 123 120-128 8/0
1.06 29:38 1:07 17:45 127 122-130 2255 125 118-128 3/7
1.09 30:11 33 23:59 127 122-130 3047 122 122-122 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 133 max Delete HR Trace

  • Cadence Distribution

    126 avge / 136 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:35 17:15 More
    1km 10:42 17:14 More
    Mile 28:06 28:06 More
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