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Mon 28th Apr 2025 at 10:49am by Steve1972

Run > General
  • Time
    38:22
  • Miles
    3.42
  • Min/mi
    11:13
  • Pacing
    66.4%
  • WAVA
    42.67
  • Stride(cm)
    86
  • Cals
    447
  • Cadence
    168
  • BPM
    150
  • %MHR
    83.4
  • B/mi
    1684
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 7:10(7:10/km) 130/143bpm [933b/km] 77cal
2) 0km - 2(13:29/km) 129/129bpm [1738b/km]
3) 0.8km - 4:47(5:59/km) 154/166bpm [921b/km] 62cal
4) 0.19km - 2:00(10:31/km) 145/166bpm [1524b/km] 19cal
5) 0.8km - 4:45(5:57/km) 157/167bpm [934b/km] 62cal
6) 0.19km - 2:00(10:37/km) 150/168bpm [1592b/km] 20cal
7) 0.8km - 4:52(6:05/km) 162/173bpm [986b/km] 64cal
8) 0.16km - 1:42(10:44/km) 145/171bpm [1556b/km] 16cal
9) 0.8km - 4:45(5:56/km) 163/175bpm [967b/km] 63cal
10) 0.19km - 2:00(10:46/km) 156/174bpm [1679b/km] 22cal
11) 0.2km - 1:15(6:12/km) 149/158bpm [924b/km] 14cal
12) 0.19km - 2:00(10:28/km) 145/160bpm [1518b/km] 17cal
13) 0km - 1(5:52/km) 140/140bpm [821b/km]
14) 0km - 1(11:02/km) 139/139bpm [1534b/km]
15) 0.15km - 1:03(6:49/km) 144/152bpm [982b/km] 11cal
7:10 2 4:47 2:00 4:45 2:00 4:52 1:42 4:45 2:00 1:15 2:00 1 1 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:10 7:10 11:32 130 91-143 1499 172 84-182 6/5
0.62 7:11 1 15:52 129 129-129 2047 142 142-142 0/0
1.12 11:57 4:47 9:38 154 129-166 1484 182 142-186 8/6
1.24 13:56 1:59 16:53 145 130-166 2449 137 126-180 2/3
1.73 18:41 4:45 9:35 157 132-167 1505 181 178-188 3/3
1.85 20:40 1:59 16:56 150 136-168 2540 136 120-184 2/3
2.34 25:33 4:52 9:49 162 137-173 1592 180 178-186 6/4
2.44 28:12 2:39 +1 27:20 146 137-171 3990 137 130-178 2/3
2.94 32:56 4:44 9:33 163 136-175 1557 181 142-186 4/4
3.05 35:25 2:29 +2 21:48 156 139-174 3401 132 58-176 1/4
3.17 36:38 1:13 9:53 149 139-158 1473 181 168-184 1/1
3.29 38:51 2:13 +1 18:57 145 136-160 2748 137 124-180 2/3
3.29 38:51 0 13:25 140 139-140 1878 139 138-140 0/0
3.29 38:51 0 20:07 139 139-139 2796 140 140-140 0/0
3.38 39:54 1:03 +1 11:09 144 136-152 1605 175 138-182 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 175 max Delete HR Trace

  • Cadence Distribution

    168 avge / 188 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.8 180 2.8 27:58 10:01
    Walk 30.2 134 0.6 12:07 19:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 35.71% More
    800m 4:45 9:33 41.51% More
    1km 6:19 10:11 41.00% More
    Mile 10:26 10:26 42.78% More
    5k 35:47 11:31 41.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 42.84
    5km 34:39 11:09 42.84
    5M 57:23 11:29 42.18
    10km 1:12:15 11:38 41.83
    10M 1:59:39 11:58 41.47
    Half 2:39:18 12:10 41.11
    20M 4:09:27 12:28 41.06
    Mara 5:32:07 12:41 41.23
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