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Mon 28th Apr 2025 at 5:56am by Emmasboy

Walk > General
  • Time
    46:53
  • Miles
    2.30
  • Min/mi
    20:23
  • Stride(cm)
    68
  • Cals
    405
  • Cadence
    116
  • BPM
    108
  • %MHR
    62.8
  • B/mi
    2200
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:41(12:42/km) 95/115bpm [1206b/km] 58/68rpm 4.73/5.97kmph
2) 1km - 12:49(12:50/km) 108/125bpm [1386b/km] 58/65rpm 4.68/6.34kmph
3) 1km - 12:27(12:28/km) 116/136bpm [1446b/km] 58/64rpm 4.82/5.8kmph
4) 0.71km - 8:54(12:28/km) 116/136bpm [1446b/km] 58/64rpm 4.82/5.8kmph
12:41 12:49 12:27 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:05 81 62-101 1627 111 52-118 3/0
0.13 2:29 1:14 19:41 88 85-95 1731 116 110-130 3/0
0.19 4:10 1:41 26:49 96 88-104 2574 113 50-120 0/1
0.25 5:21 1:12 19:09 86 77-100 1647 118 110-122 1/0
0.31 6:38 1:17 20:32 99 93-104 2033 115 104-128 1/0
0.38 7:51 1:12 19:19 90 86-95 1739 116 112-118 0/0
0.44 9:14 1:23 22:06 98 86-106 2166 117 112-136 4/0
0.50 10:24 1:10 18:37 109 105-115 2029 116 114-118 1/0
0.56 11:35 1:12 19:09 101 93-114 1935 114 112-116 4/0
0.63 12:47 1:12 19:06 99 93-107 1891 116 112-120 3/0
0.69 14:01 1:14 19:40 108 105-116 2125 116 112-124 2/0
0.75 15:40 1:39 26:21 104 95-114 2741 113 54-116 1/0
0.81 16:57 1:17 20:39 102 90-111 2106 116 114-120 3/0
0.88 18:02 1:05 17:19 103 93-115 1784 118 114-120 0/3
0.94 19:19 1:17 20:29 120 111-124 2458 116 52-126 0/6
1.00 20:35 1:16 20:16 114 104-122 2310 118 112-124 0/3
1.06 21:53 1:18 20:54 104 97-112 2173 118 106-124 0/3
1.13 23:11 1:18 20:42 108 100-111 2235 116 102-122 0/2
1.19 24:26 1:15 20:03 110 93-125 2205 117 98-130 0/1
1.25 25:41 1:15 19:59 111 107-120 2218 117 114-118 0/0
1.31 26:52 1:11 18:55 119 111-127 2252 117 110-126 0/0
1.38 28:02 1:10 18:44 125 116-136 2341 118 114-124 0/1
1.44 29:11 1:09 18:28 121 118-125 2235 118 116-120 0/0
1.50 30:23 1:11 19:02 111 104-120 2113 116 110-120 0/2
1.56 32:24 2:01 32:22 105 94-116 3399 112 54-126 0/3
1.63 33:34 1:10 18:32 112 102-120 2076 118 112-128 0/1
1.69 34:44 1:10 18:38 124 118-132 2310 119 116-122 0/2
1.75 35:52 1:09 18:22 112 107-119 2057 118 114-122 0/0
1.81 37:02 1:09 18:32 118 108-130 2187 117 114-120 0/0
1.88 38:13 1:11 19:00 120 114-129 2280 117 114-120 2/0
1.94 39:22 1:09 18:23 123 114-130 2261 117 116-120 0/0
2.00 40:32 1:10 18:45 122 117-127 2288 116 108-118 2/0
2.06 41:43 1:11 18:55 125 122-130 2364 117 112-120 3/0
2.13 42:55 1:12 19:13 106 97-122 2037 116 114-118 2/0
2.19 44:05 1:09 18:32 110 103-118 2038 117 114-118 1/1
2.25 45:14 1:09 18:29 113 108-117 2088 119 118-120 0/3
2.30 46:59 1:45 37:36 110 98-116 4136 112 100-120 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.1% 20:30
    10 1.7% 18:48

  • Cadence Distribution

    116 avge / 136 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:13 18:32 More
    1km 11:33 18:36 More
    Mile 19:31 19:31 More
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