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Sun 27th Apr 2025 at 9:36am by back2back

Run > General
  • Time
    3:33:47
  • Miles
    26.62
  • Min/mi
    8:02
  • Pacing
    84.6%
  • Stride(cm)
    114
  • Cals
    2459
  • Cadence
    176
  • BPM
    153
  • B/mi
    1231
  • Asc(m)
    332
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 3:58(3:58/km) 172/186bpm [683b/km] 65cal 89/95rpm 15.11/16.92kmph
2) 1km - 4:07(4:07/km) 169/187bpm [696b/km] 67cal 90/94rpm 14.57/15.23kmph
3) 1km - 4:16(4:16/km) 164/169bpm [700b/km] 59cal 89/91rpm 14.05/14.58kmph
4) 1km - 4:15(4:15/km) 161/167bpm [684b/km] 59cal 90/91rpm 14.12/14.76kmph
5) 1km - 4:04(4:04/km) 158/163bpm [643b/km] 51cal 90/91rpm 14.74/15.84kmph
6) 1km - 4:24(4:24/km) 158/160bpm [696b/km] 55cal 90/92rpm 13.62/15.08kmph
7) 1km - 4:22(4:22/km) 158/160bpm [689b/km] 57cal 90/91rpm 13.75/14.94kmph
8) 1km - 4:29(4:29/km) 158/160bpm [709b/km] 57cal 90/91rpm 13.37/14.04kmph
9) 1km - 4:35(4:35/km) 157/162bpm [720b/km] 56cal 90/90rpm 13.08/13.36kmph
10) 1km - 4:34(4:34/km) 157/160bpm [716b/km] 57cal 89/90rpm 13.15/14.33kmph
11) 1km - 4:24(4:24/km) 159/172bpm [699b/km] 57cal 89/92rpm 13.65/17.17kmph
12) 1km - 4:41(4:41/km) 158/171bpm [740b/km] 59cal 89/93rpm 12.81/17.17kmph
13) 1km - 4:42(4:42/km) 156/169bpm [733b/km] 56cal 89/92rpm 12.78/14.15kmph
14) 1km - 4:42(4:42/km) 156/161bpm [732b/km] 56cal 89/90rpm 12.79/13.21kmph
15) 1km - 4:55(4:55/km) 155/157bpm [762b/km] 60cal 88/90rpm 12.2/13.07kmph
16) 1km - 4:50(4:50/km) 155/157bpm [749b/km] 56cal 88/92rpm 12.41/13.39kmph
17) 1km - 4:51(4:51/km) 155/158bpm [753b/km] 57cal 88/89rpm 12.36/13.25kmph
18) 1km - 4:39(4:39/km) 154/156bpm [716b/km] 54cal 88/90rpm 12.9/13.5kmph
19) 1km - 4:51(4:51/km) 156/157bpm [757b/km] 58cal 89/89rpm 12.37/13.18kmph
20) 1km - 4:59(4:59/km) 155/165bpm [773b/km] 60cal 89/91rpm 12.03/12.82kmph
21) 1km - 4:59(4:59/km) 160/176bpm [797b/km] 65cal 88/91rpm 12.04/13.68kmph
22) 1km - 4:51(4:51/km) 155/162bpm [753b/km] 56cal 88/90rpm 12.36/13.39kmph
23) 1km - 4:56(4:56/km) 154/161bpm [760b/km] 58cal 88/90rpm 12.16/12.96kmph
24) 1km - 5:13(5:13/km) 151/155bpm [788b/km] 57cal 87/89rpm 11.5/12.35kmph
25) 1km - 5:44(5:44/km) 150/154bpm [859b/km] 59cal 87/89rpm 10.48/15.48kmph
26) 1km - 5:09(5:09/km) 150/161bpm [773b/km] 55cal 87/89rpm 11.64/13.32kmph
27) 1km - 5:19(5:19/km) 150/163bpm [798b/km] 57cal 87/89rpm 11.29/12.78kmph
28) 1km - 5:43(5:43/km) 150/155bpm [858b/km] 59cal 87/90rpm 10.49/11.56kmph
29) 1km - 5:19(5:19/km) 149/152bpm [791b/km] 56cal 87/89rpm 11.3/12.71kmph
30) 1km - 5:18(5:18/km) 149/152bpm [790b/km] 55cal 87/89rpm 11.32/12.02kmph
31) 1km - 5:58(5:58/km) 148/160bpm [882b/km] 61cal 86/89rpm 10.07/14.44kmph
32) 1km - 5:50(5:50/km) 148/154bpm [863b/km] 59cal 87/92rpm 10.29/12.67kmph
33) 1km - 5:51(5:51/km) 146/150bpm [853b/km] 56cal 86/89rpm 10.27/11.99kmph
34) 1km - 5:38(5:38/km) 148/157bpm [833b/km] 57cal 86/88rpm 10.66/11.38kmph
35) 1km - 5:42(5:42/km) 145/158bpm [827b/km] 53cal 86/89rpm 10.51/11.99kmph
36) 1km - 5:35(5:35/km) 148/173bpm [826b/km] 56cal 87/88rpm 10.75/11.09kmph
37) 1km - 5:25(5:25/km) 147/155bpm [797b/km] 54cal 87/88rpm 11.07/11.56kmph
38) 1km - 5:27(5:27/km) 149/169bpm [812b/km] 58cal 86/88rpm 11.01/12.85kmph
39) 1km - 5:35(5:35/km) 144/155bpm [803b/km] 51cal 86/88rpm 10.76/13kmph
40) 1km - 5:16(5:16/km) 147/154bpm [774b/km] 54cal 87/89rpm 11.39/14.36kmph
41) 1km - 5:24(5:24/km) 148/161bpm [799b/km] 55cal 87/88rpm 11.11/12.2kmph
42) 1km - 4:51(4:51/km) 155/175bpm [751b/km] 56cal 87/90rpm 12.38/13.79kmph
43) 0.85km - 4:06(4:50/km) 159/187bpm [769b/km] 56cal 89/92rpm 12.4/15.05kmph
3:58 4:07 4:16 4:15 4:04 4:24 4:22 4:29 4:35 4:34 4:24 4:41 4:42 4:42 4:55 4:50 4:51 4:39 4:51 4:59 4:59 4:51 4:56 5:13 5:44 5:09 5:19 5:43 5:19 5:18 5:58 5:50 5:51 5:38 5:42 5:35 5:25 5:27 5:35 5:16 5:24 4:51 4:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:28 6:28 6:28 172 104-187 1113 179 176-182 71/30
2.00 13:16 6:48 6:48 163 158-169 1107 179 174-188 53/33
3.00 20:01 6:45 6:45 160 156-167 1080 180 176-182 29/57
4.00 26:57 6:57 6:57 158 154-160 1097 180 174-184 52/35
5.00 34:09 7:12 7:12 158 156-160 1138 180 178-182 30/45
6.00 41:24 7:15 7:15 157 154-162 1138 179 178-180 37/45
7.00 48:42 7:18 7:18 159 154-172 1161 179 176-184 42/43
8.00 56:15 7:33 7:33 156 153-169 1177 179 172-186 41/42
9.00 1:03:59 7:45 7:45 156 153-161 1208 177 174-180 32/123
10.00 1:11:45 7:45 7:45 155 153-157 1202 177 174-184 38/43
11.00 1:19:26 7:41 7:41 154 152-158 1183 176 174-178 60/36
12.00 1:27:10 7:44 7:44 155 154-157 1199 177 174-180 59/44
13.00 1:35:16 8:06 8:06 158 152-176 1280 177 170-182 48/41
14.00 1:43:09 7:53 7:53 155 152-162 1222 176 174-180 49/44
15.00 1:51:24 8:15 8:15 152 148-155 1254 175 170-178 102/96
16.00 2:00:00 8:36 8:36 149 144-154 1282 174 170-178 49/46
17.00 2:08:50 8:50 8:50 150 145-163 1326 174 146-180 52/47
18.00 2:17:40 8:50 8:50 149 144-155 1316 174 170-180 44/40
19.00 2:26:42 9:01 9:01 149 145-160 1345 173 168-178 51/48
20.00 2:36:01 9:19 9:19 147 141-154 1371 173 170-184 42/41
21.00 2:45:16 9:15 9:15 147 141-157 1360 172 168-178 50/42
22.00 2:54:28 9:11 9:11 145 140-158 1333 172 168-178 45/44
23.00 3:03:15 8:47 8:47 148 141-173 1299 174 170-176 116/113
24.00 3:12:00 8:45 8:45 147 142-169 1287 172 168-176 103/111
25.00 3:20:43 8:43 8:43 147 141-154 1282 173 100-178 154/155
26.00 3:29:02 8:19 8:19 152 145-175 1265 174 170-180 173/175
26.62 3:33:52 4:50 7:48 158 144-187 1231 177 172-184 117/112

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 1.4% 6:41
    12 2.8% 7:26
    12 2.1% 7:01
    12 4.1% 8:40

  • Cadence Distribution

    176 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 26.6 3:33:45 8:02
    Walk 0.0 123 0 2 17:53
    Still 0.0 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 47.84% More
    800m 3:07 6:16 54.14% More
    1km 3:55 6:17 56.90% More
    Mile 6:24 6:24 60.43% More
    5k 20:37 6:38 62.17% More
    5 miles 34:05 6:49 61.80% More
    10k 43:01 6:55 61.36% More
    10 miles 1:11:41 7:10 60.34% More
    Half 1:36:01 7:20 59.86% More
    20 miles 2:35:57 7:48 57.54% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:36 6:36
    5km 21:56 7:04
    5M 36:19 7:16
    10km 45:44 7:22
    10M 1:15:44 7:34
    Half 1:40:49 7:42
    20M 2:37:53 7:54
    Mara 3:30:13 8:01
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