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Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:21am by back2back

Run > General
  • Time
    3:59:28
  • Miles
    4.83
  • Min/mi
    49:35
  • Stride(cm)
    31
  • Cals
    1400
  • Cadence
    105
  • BPM
    72
  • B/mi
    3587
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 27:11(27:11/km) 69/118bpm [1875b/km] 400cal 51/78rpm 2.21/31.36kmph
2) 1km - 18:46(18:46/km) 76/111bpm [1427b/km] 36cal 51/78rpm 3.2/7.67kmph
3) 1km - 1:08:31(1:08:31/km) 87/146bpm [5961b/km] 469cal 51/78rpm 0.87/7.88kmph
4) 1km - 17:48(17:48/km) 69/104bpm [1228b/km] 26cal 53/73rpm 3.37/7.02kmph
5) 1km - 16:24(16:24/km) 86/138bpm [1410b/km] 58cal 55/79rpm 3.66/7.13kmph
6) 1km - 21:21(21:21/km) 86/120bpm [1836b/km] 67cal 54/87rpm 2.81/8.78kmph
7) 1km - 41:33(41:33/km) 69/119bpm [2867b/km] 83cal 55/78rpm 1.44/36.54kmph
8) 0.77km - 27:54(36:23/km) 71/102bpm [2583b/km] 261cal 51/78rpm 1.65/7.38kmph
27:11 18:46 1:08:31 17:48 16:24 21:21 41:33 27:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 12:35 12:35 50:19 66 50-95 3321 102 82-156 88/48
0.50 21:42 9:07 36:27 64 49-76 2333 105 68-156 0/0
0.75 3:22:37 3:00:56 12:03:43 67 43-150 48489 100 48-134 0/0
1.00 3:30:09 7:32 30:08 76 57-105 2290 103 42-144 0/0
1.25 3:38:42 8:33 34:12 68 58-91 2325 99 78-156 0/0
1.50 4:13:31 34:49 2:19:15 90 50-146 12532 103 46-156 0/0
1.75 6:16:09 2:02:38 8:10:33 73 44-133 35810 102 52-156 0/0
2.00 6:22:26 6:17 25:08 91 64-126 2287 108 86-146 29/25
2.25 6:27:57 5:32 22:06 68 63-78 1503 109 84-144 45/71
2.50 6:37:27 9:30 37:59 67 54-98 2545 101 88-144 71/61
2.75 6:43:19 5:52 23:27 76 54-104 1782 113 100-156 30/37
3.00 6:50:05 6:46 27:05 94 53-138 2545 113 72-158 0/0
3.25 6:58:32 8:27 33:49 87 57-115 2942 106 84-152 0/0
3.50 7:10:17 11:45 46:58 87 56-120 4086 107 54-152 0/0
3.75 7:15:18 5:02 20:06 80 69-99 1608 113 104-174 53/51
4.00 7:21:03 5:44 22:57 79 66-93 1813 112 86-156 41/61
4.25 7:53:37 32:34 2:10:16 66 44-119 8598 110 76-156 57/56
4.50 8:01:54 8:17 33:08 77 56-101 2551 95 76-150 30/37
4.75 8:17:34 15:40 1:02:40 71 47-102 4449 102 76-154 53/42
4.83 8:24:17 6:43 1:28:15 68 51-94 6001 104 82-156 10/38

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.5% 25:59
    11 3.6% 43:52
    11 8.5% 27:38

  • Cadence Distribution

    105 avge / 174 max Stride Length: 31cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 2.9 137 0.5 14:36 31:53
    Walk 23.6 100 4.4 1:59:05 27:16
    Still 73.5 - - 6:10:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:48 19:19 14.99% More
    800m 10:13 20:34 16.49% More
    1km 13:12 21:15 16.84% More
    Mile 26:01 26:01 14.86% More
    5k 1:59:08 38:21 10.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 45:07 45:07
    5km 2:30:01 48:17
    5M 4:08:25 49:41
    10km 5:12:46 50:20
    10M 8:37:55 51:48
    Half 11:29:33 52:38
    20M 17:59:49 53:59
    Mara 23:57:40 54:52
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